PORK SWEET POTATOES RECIPES

Name: Roast Pork and Sweet Potatoes
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 large pork tenderloin (1 1/4 to 1 1/2 pounds), trimmed; 3 tablespoons packed light brown sugar; 1 teaspoon dried sage; 2 cloves garlic, minced; Kosher salt and freshly ground black pepper; 2 sweet potatoes (about 1 1/2 pounds), cut into 1/2-inch wedges; 1 red onion, cut into 1/2-inch wedges; 3 tablespoons extra-virgin olive oil; Pinch of cayenne pepper; 1 cup low-sodium chicken broth; 2 teaspoons dijon mustard; 2 tablespoons chopped fresh chives

ROAST PORK AND SWEET POTATOES RECIPE | FOOD NETWORK ...

Roast Pork and Sweet Potatoes Recipe | Food Network ... image

Provided by Food Network Kitchen

Categories main-dish

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 large pork tenderloin (1 1/4 to 1 1/2 pounds), trimmed
3 tablespoons packed light brown sugar
1 teaspoon dried sage
2 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 sweet potatoes (about 1 1/2 pounds), cut into 1/2-inch wedges
1 red onion, cut into 1/2-inch wedges
3 tablespoons extra-virgin olive oil
Pinch of cayenne pepper
1 cup low-sodium chicken broth
2 teaspoons dijon mustard
2 tablespoons chopped fresh chives

Steps:

Position a rack in the upper third of the oven; preheat to 450 degrees F. Pierce the pork all over with a fork. Combine the brown sugar, sage, garlic, 3/4 teaspoon salt and a few grinds of black pepper in a bowl; rub all over the pork.
Toss the sweet potatoes and onion with 2 tablespoons olive oil and the cayenne on a baking sheet; season with salt and black pepper. Roast, tossing once, until golden, 20 minutes; set aside.
Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the pork and cook, turning, until golden, 5 minutes; transfer to the baking sheet with the vegetables (reserve the skillet). Roast until the sweet potatoes are tender and a thermometer inserted into the center of the pork registers 145 degrees F, 11 to 13 minutes.
Meanwhile, add the broth to the skillet; bring to a simmer over medium heat, scraping up any browned bits with a wooden spoon. Stir in the mustard, chives and a few grinds of black pepper. Slice the pork; drizzle with the pan sauce. Serve with the roasted vegetables.

Nutrition Facts : Calories 461 calorie, FatContent 16 grams, SaturatedFatContent 3 grams, CholesterolContent 93 milligrams, SodiumContent 593 milligrams, CarbohydrateContent 46 grams, FiberContent 5 grams, ProteinContent 34 grams

CUBAN-STYLE PORK AND SWEET POTATOES RECIPE | ALLRECIPES

Cuban-Style Pork and Sweet Potatoes Recipe | Allrecipes image

Sweet and spicy pork and sweet potatoes. Low in fat. High in taste and fiber.

Provided by MONIQUEWS

Categories World Cuisine Latin American Caribbean

Total Time 6 hours 15 minutes

Prep Time 15 minutes

Cook Time 6 hours 0 minutes

Yield 6 servings

Number Of Ingredients 10

Ingredients

1?½ pounds sweet potatoes, cut into 1/2-inch cubes
1 pound pork, cut into 1-inch squares
1 (15 ounce) can diced tomatoes with green chile peppers
¼ cup orange juice
1?½ tablespoons lime juice
2 cloves garlic, pressed
¼ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup chopped fresh cilantro, or to taste

Steps:

Mix sweet potatoes, pork, diced tomatoes with green chile peppers, orange juice, lime juice, garlic, cumin, salt, and black pepper together in a slow cooker.
Cook on Low for 6 hours. Garnish with cilantro.

Nutrition Facts : Calories 266 calories, CarbohydrateContent 27.3 g, CholesterolContent 47.6 mg, FatContent 9.7 g, FiberContent 4.3 g, ProteinContent 17.4 g, SaturatedFatContent 3.3 g, SodiumContent 483.2 mg, SugarContent 5.7 g

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