PORK CHOP AND LENTILS RECIPES

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BRAISED PORK CHOPS WITH LENTILS RECIPE | DELICIOUS. MAGAZINE



Braised pork chops with lentils recipe | delicious. magazine image

The meat and lentils go well together in this inexpensive pork recipe. The lentils are a fantastic source of dietary fibre too.

Provided by delicious. magazine

Total Time 0 minutes

Yield for 4 people

Number Of Ingredients 11

1 tbsp olive oil
1 onion, chopped
2 garlic cloves, crushed
1 tbsp olive oil
4 pork chops, dusted in 1 tbsp plain seasoned flour
A sprig fresh rosemary
A couple of sprigs fresh thyme
400ml cider or chicken stock
150g Puy lentils
Some chopped fresh parsley
A dollop soured cream

Steps:

  • Preheat the oven to 180°C/fan160°C/gas 4. Heat 1 tbsp olive oil in a large frying pan over a low heat and fry the onion and 2 garlic for 5 minutes. Add to a flameproof casserole.
  • Heat another 1 tbsp olive oil in the frying pan and brown the pork chops for 2-3 minutes each side. Add the chops to the casserole along with a sprig fresh rosemary and a couple of sprigs fresh thyme and season well.
  • Pour over cider or chicken stock, bring to a simmer, then cover and cook in the oven for 20 minutes.
  • Add the Puy lentils to the casserole and return to the oven, uncovered, to cook for a further 20-25 minutes, until the lentils are tender and most of the liquid has been absorbed. Season and serve with some chopped fresh parsley and a dollop soured cream.

Nutrition Facts : Calories 431kcals, FatContent 15.3g (4.8g saturated), ProteinContent 42.4g, CarbohydrateContent 25.8g (4.9g sugar), FiberContent

LEMON AND THYME PORK CHOPS WITH LENTILS RECIPE | DELICIOUS ...



Lemon and thyme pork chops with lentils recipe | delicious ... image

Just 25 minutes stands between you and this succulent, charred pork chop, marinated in lemon and thyme then served on a bed of Mediterranean-style puy lentils – weeknight dinner couldn’t be easier.

Provided by delicious. magazine

Total Time 25 minutes

Prep Time 25 minutes

Yield Serves 2

Number Of Ingredients 10

100g natural yogurt
7 thyme sprigs, roughly chopped
Finely grated zest of 1 lemon
2 British free-range bone-in pork chops
1 celery stick, finely chopped
2 shallots, finely chopped
2 garlic cloves, finely chopped
600g tinned, drained and rinsed puy lentils
100ml fresh chicken stock
Lemon wedges, to serve

Steps:

  • In a medium bowl, mix the yogurt with the roughly chopped leaves from 4 thyme sprigs and finely grated lemon zest with a pinch of salt and pepper. Add the pork chops and coat well. Cover and set aside for 30 minutes. Heat the oven to 200°C/180°C fan/gas 6. Heat a griddle pan over a high heat, shake the excess marinade off the pork, then cook for 3 minutes on each side. Put in a roasting dish, then roast for 5 minutes. Leave to rest, covered with foil, for 5 minutes more.
  • Heat a glug of olive oil in a saucepan over a medium heat and fry the celery and shallots for 10 minutes until soft. Add the garlic and the leaves from the remaining thyme sprigs, roughly chopped, then fry for 1 minute. Stir in the puy lentils, fresh chicken stock and a pinch of salt and pepper, then warm through for 3-4 minutes. Serve with the chops and lemon wedges.

Nutrition Facts : Calories 530kcals, FatContent 14.8g (4.2g saturated), ProteinContent 55.3g, CarbohydrateContent 38.1g (5.6g sugars), FiberContent 12g

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