PORK BROCCOLI RECIPES RECIPES

Name: Pork With Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 lb pork tenderloin; 8 ounces broccoli, chopped in bite size pieces; 8 ounces of sliced fresh mushrooms; 2 (3 ounce) packages ramen noodles (no seasoning packs); 1/4 cup smooth peanut butter; 1/8 cup soy sauce; 1/8 cup oil; 1 tablespoon rice vinegar; 5 garlic cloves, chopped (divided); 1 tablespoon chopped fresh ginger; 1/4 cup chicken broth

PORK WITH BROCCOLI RECIPE - FOOD.COM

Pork With Broccoli Recipe - Food.com image

Make and share this Pork With Broccoli recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb pork tenderloin
8 ounces broccoli, chopped in bite size pieces
8 ounces of sliced fresh mushrooms
2 (3 ounce) packages ramen noodles (no seasoning packs)
1/4 cup smooth peanut butter
1/8 cup soy sauce
1/8 cup oil
1 tablespoon rice vinegar
5 garlic cloves, chopped (divided)
1 tablespoon chopped fresh ginger
1/4 cup chicken broth

Steps:

Cut pork tenderloin into 1/2 inch slices and 1 inch strips.
Heat chicken broth in skillet and add 3 cloves of chopped garlic.
Saute for a few minutes and then add pork strips.
Cook on low until pork is cooked.
Add broccoli and mushrooms.
Make sauce.
SAUCE: Combine peanut butter, soy sauce, oil, rice vinegar, ginger, 2 cloves of crushed garlic until smooth.
Pour over pork and broccoli mixture.
Cook until heated.
Cook noodles as directed and drain.
Serve pork and broccoli on top of drained noodles.
Enjoy!

Nutrition Facts : Calories 523.8, FatContent 26.1, SaturatedFatContent 7.2, CholesterolContent 73.8, SodiumContent 1570.8, CarbohydrateContent 37.9, FiberContent 4.2, SugarContent 4.6, ProteinContent 36.9

SESAME PORK AND BROCCOLI RECIPE - FOOD.COM

Sesame Pork and Broccoli Recipe - Food.com image

Make and share this Sesame Pork and Broccoli recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 (14 ounce) can chicken broth
2 tablespoons cornstarch
1 tablespoon soy sauce
2 -3 green onions, finely chopped
1 lb pork tenderloin
1 tablespoon vegetable oil
2 -3 cloves garlic, crushed
1 lb fresh broccoli, cut into bite size pieces
2 tablespoons sesame seeds, toasted

Steps:

Combine chicken broth, cornstarch, and soy sauce, blend well.
Add chopped green onions, toss lightly and set aside.
Cut tenderloin into bite-size pieces (1" chunks, or strips).
Heat oil in skillet over Medium-High heat.
Add pork and garlic, stir fry until meat is cooked.
Remove pork and set aside.
Add broccoli and broth, cover and simmer on low for approximately 10 minutes.
Add the pork and cook until hot, stirring frequently.
Sprinkle sesame seeds and serve with rice.

Nutrition Facts : Calories 279.2, FatContent 10.8, SaturatedFatContent 2.4, CholesterolContent 73.8, SodiumContent 695, CarbohydrateContent 16.2, FiberContent 5.3, SugarContent 2.5, ProteinContent 30.3

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