BAKED CAULIFLOWER PIZZAIOLA RECIPE | BBC GOOD FOOD
There’s no need to make a tomato sauce for this Italian-style vegetarian one-pot – the oven will do the work for you
Provided by Jane Hornby
Categories Dinner, Main course, Supper
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Heat oven to 200C/180C fan/gas 6. Brush the cauliflower wedges with the 1 tbsp oil, then put them in a large roasting dish. Season and roast for 10 mins or until beginning to soften. Carefully turn the wedges over.
- Tuck the tomatoes, garlic and most of the basil and oregano around the cauliflower, then sprinkle with the chilli flakes, wine and 2 tbsp more oil. Season and return to the oven for 25 mins or until the tomatoes are soft and starting to catch here and there. Squish the tomatoes slightly to help the juices flow.
- Mix the vegetarian Italian-style hard cheese and breadcrumbs together. Tear the mozzarella over the cauliflower and tomatoes, scatter over the cheesy crumbs and bake for 10 mins more or until the topping is crisp and the cauliflower is tender. Top with the rest of the herbs and serve with crusty bread and a green salad.
Nutrition Facts : Calories 358 calories, FatContent 19 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 8 grams fiber, ProteinContent 19 grams protein, SodiumContent 0.8 milligram of sodium
AUTHENTIC ITALIAN STEAK PIZZAIOLA RECIPE WITH TOMATO SAUCE
This steak pizzaiola recipe is delicious and easy to make, with the best tomato sauce recipe!
Provided by Nonna Box
Categories Secondi
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Season the steak by rubbing each side with the salt.
- Add the olive oil to a sauté pan and sear the steak over high heat for 2 minutes on each side. Remove the steak from the pan and set aside.
- Add the onions to the pan and cook over medium heat until translucent.
- Add the bell pepper slices and cook for another 4 minutes.
- Add the garlic and stir, cooking for one more minute.
- Add the peperocini, crushed tomatoes, oregano, basil, 1 cup water and pepper flakes and stir together.
- Add the steak back to the pan along with the sauce. Cover and cook for 20 minutes over low heat.
- Flip the steak in the pan and cook for another 15 minutes.
- Serve over pasta, as a sandwich or alone garnished with parsley.
Nutrition Facts : Calories 232 kcal, CarbohydrateContent 16 g, ProteinContent 28 g, FatContent 6 g, SaturatedFatContent 2 g, CholesterolContent 69 mg, SodiumContent 565 mg, FiberContent 4 g, SugarContent 8 g, ServingSize 1 serving
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