POMEGRANATE CHICKEN WITH ALMOND COUSCOUS - BBC GOOD FOOD
Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste
Provided by Cassie Best
Categories Dinner, Main course
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Boil the kettle and heat the oil in a large frying pan. Put the couscous in a bowl with some seasoning and crumble in half the stock cube. Add the onion to the pan and fry for a few mins to soften. Pour boiling water over the couscous to just cover, then cover the bowl with a tea towel and set aside.
- Push the onion to one side of the pan, add the chicken fillets and brown on all sides. Stir in the tagine paste or harissa and the pomegranate juice, then crumble in the rest of the stock cube and season well. Simmer, uncovered, for 10 mins until the sauce has thickened and the chicken is cooked through. Stir through the pomegranate seeds, saving a few to scatter over before serving.
- After 5 mins, fluff up the couscous with a fork and stir through the almonds and mint. Serve the chicken on the couscous with the sauce spooned over.
Nutrition Facts : Calories 590 calories, FatContent 20 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 50 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 4 grams fiber, ProteinContent 50 grams protein, SodiumContent 0.4 milligram of sodium
HOW TO MAKE 3-INGREDIENT SLIME WITHOUT BORAX - KITCHN
All you need to make safe slime at home without borax is glue, baking soda, contact solution, and a little glitter. It's a fun and safe activity for kids.
Provided by Meghan Splawn
Total Time 0S
Number Of Ingredients 5
Steps:
- Color the glue (optional): Pour the glue into a medium bowl. Stir in the food coloring and glitter, if desired. This mixture doesn't need to be homogeneous, as you'll mix it even more after adding the baking soda.
- Add the baking soda: Add the baking soda to the glue mixture and stir until smooth.
- Add the contact lens solution: Pour in 2 tablespoons of the contact lens solution and stir slowly. The mixture should begin to harden, becoming stringy.
- Mix until a ball forms: Continue mixing slowly until a ball of slime forms.
- Knead by hand: Pick up the slime and work between your two hands, until smooth. If the slime is particularly slimy, work in another 1/2 tablespoon of contact lens solution as needed.
- PLAYING WITH SLIME! Once mixed, you can play with the slime immediately or store for future play. Hidden Figures: Fold small figures or cars into the slime and ask your children to find them.Polka-Dot Slime: Fold 10 to 15 soft pom-poms into clear slime (no coloring, no glitter)Cut-and-Measure Slime: Provide your kids with a metal or plastic ruler and kid-safe scissors. See who can stretch their slime the furthest. Or practice counting and cut the slime into 10-inch pieces.
Nutrition Facts : SaturatedFatContent 0 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 0 g, SugarContent 0 g, ServingSize Serves 460, ProteinContent 0 g, FatContent 0 g, Calories 0 cal, SodiumContent 2.7 mg, FiberContent 0 g, CholesterolContent 0 mg
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