BLUEBERRY SYRUP FOR TEA RECIPES

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BLUEBERRY RECIPES - BBC GOOD FOOD



Blueberry recipes - BBC Good Food image

This superfood berry is packed full of nutrients and perfect for summer. Try our sweet treats like cheesecakes, pancakes, muffins and breakfast porridge.

Provided by Good Food team

Number Of Ingredients 1

HEALTHY BLUEBERRY GRANOLA | AMY'S HEALTHY BAKING



Healthy Blueberry Granola | Amy's Healthy Baking image

Made with just 6 ingredients (and no butter or oil!), this healthy granola is lightly sweetened with plenty of giant, crisp, crunchy clusters. Blueberries add bright pops of natural sweetness, which pair perfectly with this granola’s hints of almond. It’s great for breakfasts, afternoon snacks, or any time of day! It’ll keep for at least one week (if not longer!) if stored in an airtight container at room temperature.

Provided by Amy's Healthy Baking

Categories     Breakfast

Total Time 80 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 8

Number Of Ingredients 6

3 large egg whites ((see Notes!))
1 tbsp (15mL) almond extract
¼ cup (60mL) pure maple syrup ((see Notes!))
2 cups (60g) crisp brown rice cereal
1 ½ cups (150g) old-fashioned oats
1 cup (26g) freeze dried blueberries ((see Notes!))

Steps:

  • Preheat the oven to 325°F, and line a rimmed baking sheet with a silicone baking mat (highly recommended!) or parchment paper.
  • In a large bowl, whisk together the egg whites until the egg whites are broken up and slightly bubbly. Whisk in the almond extract. Whisk in the maple syrup. Pour in the brown rice cereal and oats, and gently stir with a spatula until both cereals are evenly coated.
  • Spread the mixture evenly onto the prepared pan. Bake at 325°F for 20 minutes. Gently stir and move the clusters around the pan to break up the granola and prevent the bits closest to the edge from burning. Bake for an additional 10 minutes, then gently stir again. Bake for an additional 5-9 minutes (for a total of 35-39 minutes), or until the granola is crunchy. Let the granola cool for 5 minutes before breaking apart any extra large clusters. Cool the granola completely to room temperature on the pan before sprinkling the freeze dried blueberries on top and transferring to an airtight container.

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