POCKET PREP RECIPES

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HEALTHY PACKED LUNCH RECIPES | BBC GOOD FOOD



Healthy packed lunch recipes | BBC Good Food image

Forget soggy sandwiches and let our healthy recipes inspire you to make tastier packed lunches. From salads to soups, you'll be looking forward to lunchtime.

Provided by Good Food team

Number Of Ingredients 1

CAMPFIRE FOIL PACKS RECIPE | ALLRECIPES



Campfire Foil Packs Recipe | Allrecipes image

These are easy to make for camping, my husband loves them! We prepare them at home and then leave them in the cooler until we are ready to cook. You can use any combination of meat and vegetables that you like. Do not try to use less olive oil or foil or your dinner will burn. Be careful when opening foil as steam will have formed inside and can burn you.

Provided by Natural Chef Michelle

Categories     Side Dish    Vegetables

Total Time 1 hours 10 minutes

Prep Time 30 minutes

Cook Time 40 minutes

Yield 4 packets

Number Of Ingredients 9

1 pound skinless, boneless chicken breast meat - cubed
2 onions, diced
1 (8 ounce) package sliced fresh mushrooms
1 yellow bell pepper, seeded and sliced into strips
1 red bell pepper, seeded and sliced into strips
4 cloves garlic, sliced
4 small potatoes, cubed
¼ cup olive oil
1 lemon, juiced

Steps:

  • In a large bowl, or a large zip-top bag, combine the chicken, onion, mushrooms, yellow pepper, red pepper, garlic, and potatoes. Pour in the olive oil and lemon juice, then mix well.
  • Evenly divide the mixture between 4 large sheets of aluminum foil. Top each with another sheet of foil, and roll up the edges tightly. Wrap each packet again, securely in another sheet of foil to double wrap.
  • Cook in the hot coals of a campfire until the chicken is opaque and the potatoes are tender, around 40 minutes.

Nutrition Facts : Calories 436.6 calories, CarbohydrateContent 44.2 g, CholesterolContent 65.9 mg, FatContent 15.6 g, FiberContent 7.4 g, ProteinContent 33.1 g, SaturatedFatContent 2.4 g, SodiumContent 92.4 mg, SugarContent 6.6 g

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