PINEAPPLE PROTEIN POWDER RECIPES

HIGH-PROTEIN RECIPES | BBC GOOD FOOD

High-protein recipes | BBC Good Food image

These high-protein picks are perfect for those who want to boost their intake from time to time, from salads, stews, chilli's, simple snacks and more.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

CLASSIC PINEAPPLE UPSIDE-DOWN CAKE RECIPE: HOW TO MAKE IT

Classic Pineapple Upside-Down Cake Recipe: How to Make It image

This pineapple upside-down cake is a classic recipe that never goes out of style! It’s delicious with the traditional pineapple, but try it with peaches or a combination of cranberries and orange. —Bernardine Melton, Paola, Kansas

Provided by Taste of Home

Categories Desserts

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 9 servings.

Number Of Ingredients 12

Ingredients

1/3 cup butter, melted
2/3 cup packed brown sugar
1 can (20 ounces) sliced pineapple
1/2 cup chopped pecans
3 large eggs, separated, room temperature
1 cup sugar
1 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
9 maraschino cherries
Whipped topping, optional

Steps:

Preheat oven to 375°. In an ungreased 9-in. square baking pan, combine butter and brown sugar. Drain pineapple, reserving 1/3 cup juice. Arrange 9 pineapple slices in a single layer over sugar (refrigerate any remaining slices for another use). Sprinkle pecans over pineapple; set aside. , In a large bowl, beat egg yolks until thick and lemon-colored. Gradually add sugar, beating well. Blend in vanilla and reserved pineapple juice. Combine flour, baking powder and salt; add to batter, beating well. , In a small bowl with clean beaters, beat egg whites on high speed until stiff peaks form; fold into batter. Spoon into pan., Bake 30-35 minutes or until a toothpick inserted in center comes out clean. Let stand 10 minutes before inverting onto serving plate. Place a cherry in the center of each pineapple slice. If desired, serve with whipped topping.

Nutrition Facts : Calories 361 calories, FatContent 13g fat (5g saturated fat), CholesterolContent 88mg cholesterol, SodiumContent 193mg sodium, CarbohydrateContent 58g carbohydrate (46g sugars, FiberContent 2g fiber), ProteinContent 4g protein.

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CLASSIC PINEAPPLE UPSIDE-DOWN CAKE RECIPE: HOW TO MAKE IT

This pineapple upside-down cake is a classic recipe that never goes out of style! It’s delicious with the traditional pineapple, but try it with peaches or a combination of cranberries and orange. —Bernardine Melton, Paola, Kansas
From tasteofhome.com
Reviews 4.6
Total Time 50 minutes
Category Desserts
Calories 361 calories per serving

Preheat oven to 375°. In an ungreased 9-in. square baking pan, combine butter and brown sugar. Drain pineapple, reserving 1/3 cup juice. Arrange 9 pineapple slices in a single layer over sugar (refrigerate any remaining slices for another use). Sprinkle pecans over pineapple; set aside. , In a large bowl, beat egg yolks until thick and lemon-colored. Gradually add sugar, beating well. Blend in vanilla and reserved pineapple juice. Combine flour, baking powder and salt; add to batter, beating well. , In a small bowl with clean beaters, beat egg whites on high speed until stiff peaks form; fold into batter. Spoon into pan., Bake 30-35 minutes or until a toothpick inserted in center comes out clean. Let stand 10 minutes before inverting onto serving plate. Place a cherry in the center of each pineapple slice. If desired, serve with whipped topping.

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