PINEAPPLE COCONUT SAUCE RECIPES

Name: Whole30 Coconut-Crusted Shrimp with Pineapple-Chili Sauce
Cook time: 25 min
Total time: 25 min
Yield: 6 to 7 servings
Ingredients: 1 pound peeled and deveined large shrimp, tails removed; 1 cup unsweetened shredded coconut; Zest and juice of 1 lime; Kosher salt and freshly ground black pepper; 2 large egg whites; 1/4 cup chopped fresh cilantro; 1/4 teaspoon red pepper flakes; 1 small clove garlic; 1/2 small fresh pineapple, peeled, cored and roughly chopped

WHOLE30 COCONUT-CRUSTED SHRIMP WITH PINEAPPLE-CHILI SAUCE ...

Whole30 Coconut-Crusted Shrimp with Pineapple-Chili Sauce ... image

Think just because you're in Whole30 mode, indulgent dishes like coconut-crusted shrimp are off limits? In this ingenious rendition, you can dig right in, all the way down to the delectable sweet-and-sour dipping sauce.

Provided by Food Network Kitchen

Categories appetizer

Total Time 25 minutes

Cook Time 25 minutes

Yield 6 to 7 servings

Number Of Ingredients 9

Ingredients

1 pound peeled and deveined large shrimp, tails removed
1 cup unsweetened shredded coconut
Zest and juice of 1 lime
Kosher salt and freshly ground black pepper
2 large egg whites
1/4 cup chopped fresh cilantro
1/4 teaspoon red pepper flakes
1 small clove garlic
1/2 small fresh pineapple, peeled, cored and roughly chopped

Steps:

Preheat the broiler and line a baking sheet with a wire rack. Thread 3 shrimp onto each of seven 6-inch skewers and set aside.
Combine the coconut, lime zest, 1 teaspoon salt and a few grinds of black pepper in a shallow bowl. Brush the shrimp with the egg whites, then press into the coconut mixture until completely coated. Transfer to the prepared baking sheet and broil, flipping halfway through, until the coconut is crispy and golden brown and the shrimp are pink and no longer opaque in the middle, 3 to 4 minutes.
Meanwhile, blend the cilantro, red pepper flakes, garlic, pineapple and lime juice in a blender until smooth and vibrant green. Serve alongside the shrimp.

Nutrition Facts : Calories 190, FatContent 9 grams, SaturatedFatContent 8 grams, CholesterolContent 95 milligrams, SodiumContent 640 milligrams, CarbohydrateContent 14 grams, FiberContent 3 grams, ProteinContent 13 grams, SugarContent 9 grams

SWEET PINEAPPLE SAUCE RECIPE: HOW TO MAKE IT

Sweet Pineapple Sauce Recipe: How to Make It image

I simmer up a yummy pineapple sauce that's sensational whether served warm or cold. It's delicious drizzled over ice cream for a simple dessert. Or try it with ham for a dressed-up dinner. —Mary Herron, Meshoppen, Pennsylvania

Provided by Taste of Home

Categories Desserts

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 can (20 ounces) pineapple tidbits
1/2 cup sugar
1 tablespoon cornstarch
2 teaspoons butter
1 teaspoon white vinegar
Pinch salt
Vanilla ice cream
Chopped walnuts

Steps:

Drain pineapple, reserving juice; set pineapple aside. In a saucepan, combine sugar and cornstarch; stir in pineapple juice until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened and bubbly., Remove from the heat; stir in the butter, vinegar, salt and pineapple. Serve over ice cream; sprinkle with walnuts.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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