PICNIC CAKES RECIPES RECIPES

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SAVOURY MUFFINS RECIPE | BBC GOOD FOOD



Savoury muffins recipe | BBC Good Food image

Make a batch of these easy savoury muffins for your next picnic or an easy lunch. These cheesy bites with seasonal veg are great for lunchboxes

Provided by Georgina Kiely – Digital food editor, bbcgoodfood.com

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 8

Number Of Ingredients 9

1 courgette (about 175g grated weight)
4 spring onions, finely chopped
225g self-raising flour
1 roasted red pepper from a jar, drained and finely chopped
100g parmesan, finely grated
few rosemary sprigs, needles picked and finely chopped
2 eggs, beaten
90ml sunflower oil
50-100ml whole milk

Steps:

  • Heat the oven to 200C/180C fan/gas 6 and line a eight-hole muffin tin with muffin cases. Coarsely grate the courgette into a fine sieve and use clean hands to squeeze out as much liquid as possible over the sink. Tip into a bowl with the spring onions, flour, roasted red pepper, most of the cheese and the rosemary, along with lots of black pepper and a pinch of salt.
  • Crack the eggs into a jug, pour in the oil and top up with enough milk to make 300ml. Beat together, then pour into the courgette mixture and mix to a smooth batter. Divide between the cases, top with the remaining cheese and bake for 25-30 mins until risen, firm and golden brown on top. Leave to cool completely on a wire rack. Will keep for up to three days in an airtight container in the fridge.

Nutrition Facts : Calories 281 calories, FatContent 17 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 22 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 1 grams fiber, ProteinContent 9 grams protein, SodiumContent 0.5 milligram of sodium

KIDS' MOCKTAIL RECIPES | BBC GOOD FOOD



Kids' mocktail recipes | BBC Good Food image

These fun, fruity mocktails are perfect for kids and adults alike. Our refreshing non-alcoholic drinks include lemonade, iced tea, smoothies and slushies.

Provided by Good Food team

Number Of Ingredients 1

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