PERSIAN VEGETARIAN RECIPES RECIPES

VEGETARIAN KETO RECIPES | BBC GOOD FOOD

Vegetarian keto recipes | BBC Good Food image

Try these vegetarian keto ideas, as chosen by a nutritionist, to supply carbohydrates and protein for the ketogenic diet. Speak to your GP or healthcare professional before starting a new dietary regime.

Provided by Jessica Carter

Ingredients

GHORMEH SABZI (PERSIAN HERB STEW) RECIPE | ALLRECIPES

Ghormeh Sabzi (Persian Herb Stew) Recipe | Allrecipes image

Ghormeh sabzi is deliciously savory and loaded with the flavors of several different green herbs. It's traditionally served atop white rice (polow). You can also serve it with lavash bread.

Provided by marybakes

Categories Beef Stew

Total Time 3 hours 9 minutes

Prep Time 45 minutes

Cook Time 2 hours 24 minutes

Yield 6 servings

Number Of Ingredients 15

Ingredients

¼ cup canola oil, divided
1 large yellow onion, finely chopped
1 teaspoon ground turmeric
1 ½ pounds boneless chuck roast, cut into 1 1/2-inch cubes
1 ½ cups finely chopped spinach
1 cup finely chopped green onions (green part only)
½ cup finely chopped Italian flat-leaf parsley
¼ cup finely chopped cilantro
¼ cup finely chopped chives
¼ cup finely chopped fenugreek leaves
1 ½ cups water, or more as needed
salt and ground black pepper to taste
1 lemon, juiced
4 dried Persian limes (limoo amani), or more to taste
1 (15 ounce) can red kidney beans, drained and rinsed

Steps:

Heat 2 tablespoons oil in a large pot over medium-high heat. Add onion; cook and stir until deep golden brown, 10 to 15 minutes. Stir in turmeric for 1 to 2 minutes. Add chuck cubes; cook until coated in turmeric and browned on all sides, 8 to 10 minutes.
Heat remaining 2 tablespoons oil in a separate pot over medium heat. Add spinach, green onions, parsley, cilantro, chives, and fenugreek leaves; cook and stir until deep dark green in color, 5 to 10 minutes.
Stir spinach mixture into the onion and chuck mixture. Pour in enough water to create a slurry consistency. Season with salt and pepper. Pour in lemon juice. Reduce heat, cover, and simmer stew until greens soften, about 1 hour.
Pierce dried limes with a fork and add to the stew. Continue simmering until chuck is tender, 30 minutes to 1 hour. Stir in red kidney beans. Cook until flavors combine, about 30 minutes. Discard dried limes before serving.

Nutrition Facts : Calories 343.6 calories, CarbohydrateContent 18.6 g, CholesterolContent 51.5 mg, FatContent 22.6 g, FiberContent 7.5 g, ProteinContent 18.4 g, SaturatedFatContent 5.8 g, SodiumContent 226 mg, SugarContent 1.7 g

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