PERDUE POPCORN CHICKEN AIR FRYER RECIPES
AIR FRYER POPCORN CHICKEN RECIPE | ALLRECIPES
These crispy chicken bites are made healthier by using an air fryer instead of a deep fryer. Serve these with your favorite dipping sauces.
Provided by France C
Categories World Cuisine Asian
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place chicken pieces into a medium bowl.
- Combine salt, paprika, black pepper, mustard, garlic powder, onion powder, thyme, basil, oregano, and sage in a small bowl. Reserve 1 teaspoon of seasoning mix and sprinkle remaining seasoning on chicken. Toss to coat evenly.
- Combine cornstarch and reserved 1 teaspoon seasoning in a resealable plastic bag; shake to combine. Place chicken pieces into bag, seal bag, and shake to coat evenly. Transfer chicken to a fine mesh strainer and shake to remove excess cornstarch. Let rest for 5 to 10 minutes until cornstarch is beginning to absorb into the chicken.
- Preheat air fryer to 390 degrees F (200 degrees C).
- Spray basket of the air fryer with oil and place chicken pieces inside, making sure pieces do not overlap. You may have to do two batches, depending on the size of your air fryer. Mist chicken with cooking spray.
- Cook for 4 minutes. Shake air fryer basket and spray chicken again with oil so there are no dry or powdery areas. Cook until chicken is no longer pink on the inside, about 4 to 5 more minutes. Serve immediately.
Nutrition Facts : Calories 152.5 calories, CarbohydrateContent 6.1 g, CholesterolContent 64.6 mg, FatContent 2.9 g, FiberContent 0.3 g, ProteinContent 23.8 g, SaturatedFatContent 0.8 g, SodiumContent 493.1 mg, SugarContent 0.1 g
AIR FRYER POPCORN CHICKEN RECIPE - COOKING LIGHT
Much healthier, but with that irresistible “fried” taste and texture, this air fryer popcorn chicken was described by recipe testers as “super addicting!” Dredging the chicken bits in finely-crushed cornflakes add a nice crunch, plus they brown better in the air fryer than if you were to use flour. Don’t skip the powdered sugar, as it also helps brown the popcorn chicken pieces (and also balance the dried spices). Hot tip: Sprinkling the chicken with salt after cooking is a great healthy cooking tip to amplify the flavor of salt while dialing back the total sodium count. Plus, it’s common to salt food after frying it. Don’t forget your dipping sauce—ketchup, BBQ sauce, even Chick-fil-A sauce.
Provided by Paige Grandjean
Total Time 35 minutes
Yield serves 4 (serving size: about 5 pieces)
Number Of Ingredients 10
Steps:
- Stir together cornstarch, powdered sugar, paprika, pepper and garlic powder in a shallow baking dish. Sprinkle chicken with 1/2 teaspoon salt. Dredge in cornstarch mixture, shaking off excess. Dip chicken in buttermilk, allowing excess to drip off. Toss chicken in cornflakes to coat. Lightly spray air fryer basket with cooking spray. Place half of the chicken in single layer in the basket and spray with cooking spray. Cook at 400°F until golden brown and cooked through, about 8 minutes, turning chicken halfway through cook time. Remove chicken from fryer basket and sprinkle with 1/8 teaspoon salt. Repeat with remaining chicken pieces and salt.
Nutrition Facts : Calories 358, CarbohydrateContent 50 g, FatContent 5 g, FiberContent 2 g, ProteinContent 29 g, SaturatedFatContent 1 g, SodiumContent 574 mg, SugarContent 9 g, UnsaturatedFatContent 3 g
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These crispy chicken bites are made healthier by using an air fryer instead of a deep fryer. Serve these with your favorite dipping sauces.
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Much healthier, but with that irresistible “fried” taste and texture, this air fryer popcorn chicken was described by recipe testers as “super addicting!” Dredging the chicken bits in finely-crushed cornflakes add a nice crunch, plus they brown better in the air fryer than if you were to use flour. Don’t skip the powdered sugar, as it also helps brown the popcorn chicken pieces (and also balance the dried spices).
Hot tip: Sprinkling the chicken with salt after cooking is a great healthy cooking tip to amplify the flavor of salt while dialing back the total sodium count. Plus, it’s common to salt food after frying it. Don’t forget your dipping sauce—ketchup, BBQ sauce, even Chick-fil-A sauce.
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