PERCH FILLETS FOR SALE RECIPES

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OCEAN PERCH RECIPE | JUST A PINCH RECIPES



Ocean Perch Recipe | Just A Pinch Recipes image

I made this recipe for my husbands enjoyment, since I am allergic to this and many other sea foods. I even made hush puppies and Cole Slaw to go with it, and served Stouffer's Mac & Cheese with it. He loved this rare treat, which made me happy. This recipe is crispy like fried, but is baked in the oven instead. It is quite simple and easy to make, especially if you use the Japanese Bread Crumbs called Panko. The fish stays moist and flakey, and my husband says it taste great. Give it a try the next time you are in the mood for fish, and want to save a few extra calories by baking it.

Provided by Rose Mary Mogan @cookinginillinois

Categories     Fish

Prep Time 25 minutes

Cook Time 15 minutes

Yield 3

Number Of Ingredients 8

1 pound(s) ocean perch fillets,(or fish of your choice)
2 large eggs, room temperature
11/2 tablespoon(s) lemon juice
1 1/2 cup(s) panko bread crumbs
1 teaspoon(s) dill weed
1/2 teaspoon(s) kosher salt
1 teaspoon(s) white pepper
2 teaspoon(s) each garlic powder, paprika, & old bay seasoning

Steps:

  • Preheat oven to 400 degrees F. Some of the ingredients used to season the fish.
  • In a small bowl add eggs salt, pepper & lemon juice, then beat till blended together. The fillets were rather small, no wonder they were on sale.
  • In a large zip lock bag or bowl, add the panko bread crumbs, paprika, old bay seasoning, dill & garlic powder, shake or stir to blend together.
  • Add a wire baking rack to a large shallow pan then spray with non stick cooking spray, and set aside till needed.
  • Dip fish into egg batter then coat both sides of fish with panko bread crumbs mixture. Place on prepared wire rack, leaving a little space between each piece for even heat distribution. Spray lightly with non stick cooking spray.
  • Bake in preheated 400 degree F. oven for 10 to 12 minutes or until fish flakes easily with fork. Serve with lemon wedge & tartar or Hot Sauce as desired. Didn't get a chance to take a picture of the plate that was served, it disappeared so fast. This picture is from my recipe called Crispy Oven Fried Fish.

PECAN-CRUSTED WALLEYE RECIPE | ALLRECIPES



Pecan-Crusted Walleye Recipe | Allrecipes image

A light crust for this delicate fish won't cover up the taste of the fish itself. Plus it is quick and easy.

Provided by annlha

Categories     Fish Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 10

1 egg
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon ground paprika
1 pinch cayenne pepper
1 pinch salt
1 cup ground pecan meal
4 (4 ounce) fillets walleye
1 tablespoon butter
1 tablespoon vegetable oil

Steps:

  • Beat the egg with the garlic powder, onion powder, paprika, cayenne pepper, and salt until evenly mixed. Spread the pecan meal into a shallow dish. Dip the walleye fillets into the egg mixture, then press into the pecan flour.
  • Heat the butter and vegetable oil in a large skillet over medium-high heat. Place the walleye fillets into the pan. Cook until golden brown on both sides and the fish flakes easily with a fork, 3 to 4 minutes per side.

Nutrition Facts : Calories 324.9 calories, CarbohydrateContent 3.3 g, CholesterolContent 151.7 mg, FatContent 24 g, FiberContent 2.1 g, ProteinContent 25.3 g, SaturatedFatContent 4.3 g, SodiumContent 96 mg, SugarContent 1 g

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