PEANUT BUTTER SMOOTHIE BOWL RECIPES

Name: Strawberry Peanut Butter Swirl Smoothie Bowls
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 3 tablespoons 25 g peanut butter (or almond butter), divided; 1 cup 240 ml almond milk; 1 cup 150 g frozen strawberries; 1 small banana; pinch of ginger; 1/8 teaspoon ground cinnamon; 2 teaspoons pure maple syrup; sliced straberries or bananas; slivered almonds; chia seeds or flax seeds; drizzle of maple syrup; drizzle of almond or coconut milk

STRAWBERRY PEANUT BUTTER SWIRL SMOOTHIE BOWLS - SKINNYTASTE

Strawberry Peanut Butter Swirl Smoothie Bowls - Skinnytaste image

Strawberry Peanut Butter Swirl Smoothie Bowls – absolutely delicious, this is my new go-to 5-minute smoothie bowl with just a few ingredients! A satisfying, nutrient-rich, plant-based breakfast, snack or even dessert!

Provided by Gina

Categories Breakfast Brunch

Total Time 5 minutes

Yield 2

Number Of Ingredients 12

Ingredients

3 tablespoons 25 g peanut butter (or almond butter), divided
1 cup 240 ml almond milk
1 cup 150 g frozen strawberries
1 small banana
pinch of ginger
1/8 teaspoon ground cinnamon
2 teaspoons pure maple syrup
sliced straberries or bananas
slivered almonds
chia seeds or flax seeds
drizzle of maple syrup
drizzle of almond or coconut milk

Steps:

In a blender, add 2 tablespoons of the nut butter, almond milk, strawberries, banana, ginger, cinnamon, honey or maple syrup and blend until smooth and pour into 2 serving bowls.
In a small microwave-safe bowl, melt the remaining tablespoon nut butter in the microwave for 30 seconds or less. Whisk and drizzle over each bowl.
Top the bowls with your desired toppings.

Nutrition Facts : ServingSize 1 smoothie bowl, Calories 260 kcal, CarbohydrateContent 31.5 g, ProteinContent 7.5 g, FatContent 13.5 g, SaturatedFatContent 2.5 g, SodiumContent 188 mg, FiberContent 5 g, SugarContent 19.5 g

PROTEIN PB & J SMOOTHIE BOWL - SKINNYTASTE

Protein PB & J Smoothie Bowl - Skinnytaste image

This Protein PB & J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect start to your day!

Provided by Gina

Categories Breakfast Meal Prep

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 6

Ingredients

1/4 cup almond (oat or milk of your choice)
2/3 cup frozen blueberries (put your blueberries in the freezer!)
2/3 cup sliced strawberries (frozen)
1 scoop vanilla protein powder
1 tbsp peanut butter
Optional toppings: 1 tablespoon melted peanut butter for drizzling, (blueberries, chia seeds)

Steps:

Place your milk into the blender.
Add frozen fruit, protein powder and 1 tablespoon peanut butter. Seal and blend until smooth.
Pour out into a bowl.
If using, melt the remaining peanut butter in the microwave 30 to 45 seconds and drizzle over the bowl.
Add desired toppings. Eat right away with a spoon!

Nutrition Facts : ServingSize 1 bowl, Calories 268 kcal, CarbohydrateContent 30.5 g, ProteinContent 14.5 g, FatContent 11 g, SaturatedFatContent 2 g, SodiumContent 278 mg, FiberContent 6.5 g, SugarContent 17.9 g

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