NORMAL MEALS RECIPES
HIGH-FIBRE RECIPES - BBC GOOD FOOD
Discover delicious fibre-boosting ideas for breakfast, lunch and dinner. These dishes supply either 6g of fibre per 100g or 3g per 100 kcals. If this is a significant change from your normal diet, start by adding one of these recipes each day for a week to get used to the increased fibre intake.
Provided by Good Food team
Number Of Ingredients 1
EASY CARROT CAKE RECIPE - BBC GOOD FOOD
Top this classic carrot cake with moreish icing and chopped walnuts or pecans. Serve as a sweet treat with a cup of tea any time of the day.
Provided by Cassie Best
Categories Afternoon tea, Dessert, Treat
Total Time 1 hours 5 minutes
Prep Time 35 minutes
Cook Time 30 minutes
Yield Serves 10-12
Number Of Ingredients 15
Steps:
- Heat the oven to 180C/160C fan/gas 4. Oil and line the base and sides of two 20cm cake tins with baking parchment. Whisk the oil, yogurt, eggs, vanilla and zest in a jug. Mix the flour, sugar, cinnamon and nutmeg with a good pinch of salt in a bowl. Squeeze any lumps of sugar through your fingers, shaking the bowl a few times to bring the lumps to the surface.
- Add the wet ingredients to the dry, along with the carrots, raisins and half the nuts, if using. Mix well to combine, then divide between the tins.
- Bake for 25-30 mins or until a skewer inserted into the centre of the cake comes out clean. If any wet mixture clings to the skewer, return to the oven for 5 mins, then check again. Leave to cool in the tins.
- To make the icing, beat the butter and sugar together until smooth. Add half the soft cheese and beat again, then add the rest (adding it bit by bit prevents the icing from splitting). Remove the cakes from the tins and sandwich together with half the icing. Top with the remaining icing and scatter with the remaining walnuts. Will keep in the fridge for up to five days. Best eaten at room temperature.
Nutrition Facts : Calories 680 calories, FatContent 37 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 78 grams carbohydrates, SugarContent 61 grams sugar, FiberContent 3 grams fiber, ProteinContent 8 grams protein, SodiumContent 0.6 milligram of sodium
More about "normal meals recipes"
HIGH-FIBRE RECIPES - BBC GOOD FOOD
Discover delicious fibre-boosting ideas for breakfast, lunch and dinner. These dishes supply either 6g of fibre per 100g or 3g per 100 kcals. If this is a significant change from your normal diet, start by adding one of these recipes each day for a week to get used to the increased fibre intake.
From bbcgoodfood.com
From bbcgoodfood.com
See details
EASY CARROT CAKE RECIPE - BBC GOOD FOOD
Top this classic carrot cake with moreish icing and chopped walnuts or pecans. Serve as a sweet treat with a cup of tea any time of the day.
From bbcgoodfood.com
Total Time 1 hours 5 minutes
Category Afternoon tea, Dessert, Treat
Calories 680 calories per serving
From bbcgoodfood.com
Total Time 1 hours 5 minutes
Category Afternoon tea, Dessert, Treat
Calories 680 calories per serving
- To make the icing, beat the butter and sugar together until smooth. Add half the soft cheese and beat again, then add the rest (adding it bit by bit prevents the icing from splitting). Remove the cakes from the tins and sandwich together with half the icing. Top with the remaining icing and scatter with the remaining walnuts. Will keep in the fridge for up to five days. Best eaten at room temperature.
See details
HIGH-FIBRE RECIPES - BBC GOOD FOOD
Discover delicious fibre-boosting ideas for breakfast, lunch and dinner. These dishes supply either 6g of fibre per 100g or 3g per 100 kcals. If this is a significant change from your normal diet, start by adding one of these recipes each day for a week to get used to the increased fibre intake.
From bbcgoodfood.com
From bbcgoodfood.com
See details
EASY CARROT CAKE RECIPE - BBC GOOD FOOD
Top this classic carrot cake with moreish icing and chopped walnuts or pecans. Serve as a sweet treat with a cup of tea any time of the day.
From bbcgoodfood.com
Total Time 1 hours 5 minutes
Category Afternoon tea, Dessert, Treat
Calories 680 calories per serving
From bbcgoodfood.com
Total Time 1 hours 5 minutes
Category Afternoon tea, Dessert, Treat
Calories 680 calories per serving
- To make the icing, beat the butter and sugar together until smooth. Add half the soft cheese and beat again, then add the rest (adding it bit by bit prevents the icing from splitting). Remove the cakes from the tins and sandwich together with half the icing. Top with the remaining icing and scatter with the remaining walnuts. Will keep in the fridge for up to five days. Best eaten at room temperature.
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