PEACH SMOOTHIE RECIPE RECIPES
PERFECT PEACH SMOOTHIE RECIPE | ALLRECIPES
This delightfully light smoothie makes for the perfect start to a summer day.
Provided by AllisonB
Categories Drink Recipes Smoothie Recipes Orange
Total Time 5 minutes
Prep Time 5 minutes
Yield 1 smoothie
Number Of Ingredients 5
Steps:
- Blend peach, banana, orange juice, soy milk, and flax seed in a blender until smooth.
Nutrition Facts : Calories 297.1 calories, CarbohydrateContent 57.5 g, FatContent 5.7 g, FiberContent 6 g, ProteinContent 7.4 g, SaturatedFatContent 0.7 g, SodiumContent 71.7 mg, SugarContent 37.8 g
PEACH SMOOTHIE RECIPE: HOW TO MAKE IT - TASTE OF HOME
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. —Martha Polasek, Markham, Texas
Provided by Taste of Home
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0 minutes
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 4mg sodium, CarbohydrateContent 16g carbohydrate (14g sugars, FiberContent 1g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 starch.
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