PEA TIP RECIPES
PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU) RECIPE ...
Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.
Total Time 11 minutes
Prep Time 5 minutes
Cook Time 6 minutes
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the pea shoots thoroughly in cold water twice, lightly drain.
- In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
- Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.
Nutrition Facts : Calories 25.1, FatContent 2.3, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 133.7, CarbohydrateContent 1.1, FiberContent 0.1, SugarContent 0.3, ProteinContent 0.1
PEA DIP WITH PARMESAN RECIPE - NYT COOKING
With dips there is always something new, because if you substitute “thick purée” for “dip,” the options are limitless.
Provided by Mark Bittman
Total Time 10 minutes
Yield At least 8 servings
Number Of Ingredients 9
Steps:
- Put peas in a pan with just enough stock or water to come half way up their height. Cook for about 3 minutes, or until peas are bright green and tender. Put all but 1 cup of peas in a food processor or blender, and add just enough cooking liquid to start purée. When purée is relatively smooth, transfer it to a bowl and stir in remaining cup of peas.
- Add pine nuts, cheese, garlic, mint and olive oil. Sprinkle with salt and pepper; taste and adjust seasoning, then thin with more liquid if necessary. Serve or refrigerate.
Nutrition Facts : @context http//schema.org, Calories 164, UnsaturatedFatContent 6 grams, CarbohydrateContent 10 grams, FatContent 10 grams, FiberContent 3 grams, ProteinContent 9 grams, SaturatedFatContent 3 grams, SodiumContent 252 milligrams, SugarContent 4 grams
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Total Time 10 minutes
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Calories 149.5 calories per serving
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