PASTA QUINOA RECIPES

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QUINOA PASTA RECIPE - FOOD.COM



Quinoa Pasta Recipe - Food.com image

Yes you can make pasta - grain free! It's easy. Plus using quinoa means this pasta is a complete protein! Cool, huh?

Total Time 55 minutes

Prep Time 40 minutes

Cook Time 15 minutes

Yield 3 serving(s)

Number Of Ingredients 5

1 cup quinoa flour
1/2 cup arrowroot flour
1/2 teaspoon sea salt
2 eggs
2 tablespoons olive oil

Steps:

  • Stir quinoa flour, arrow root, and salt. (Note: you can make your own quinoa flour. Just grind quinoa in a clean coffee grinder or a blender.).
  • Add the egg and oil.
  • Knead until the dough no longer falls apart. This will take at least 7 minutes.
  • Cut the dough in half.
  • Roll out one half until desired thickness is achieved. I aim for the thickness of a piece of cardboard. Then just take a long sharp chef's knife and cut into long strips whatever width you like - I choose to make mine about a quarter of an inch thick. You can roll or cut this pasta into any shape you want - such as lasagna noodles - it's up to you!
  • Let the cut pasta air dry for 10 minutes.
  • Then boil (or save in the fridge for up to a couple days).
  • Note: Fresh pasta takes less time to cook than dry store bought pasta.

Nutrition Facts : Calories 128.6, FatContent 12.3, SaturatedFatContent 2.3, CholesterolContent 141, SodiumContent 434.4, CarbohydrateContent 0.3, FiberContent 0, SugarContent 0.3, ProteinContent 4.2

QUINOA PASTA WITH CHICKEN AND SPINACH RECIPE | ALLRECIPES



Quinoa Pasta with Chicken and Spinach Recipe | Allrecipes image

For those of us who can't eat pasta this quinoa with spinach and chicken is a healthier and satisfying alternative to fill that need for carbs!

Provided by Marisa

Categories     Main Dishes    Pasta    Chicken

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 15

3 tablespoons olive oil, divided
½ teaspoon red pepper flakes
1 large shallot, sliced
5 cloves garlic, chopped
1 tablespoon dried parsley
? teaspoon garlic powder
? teaspoon ground black pepper
4 pinches cayenne pepper
3 boneless, skinless chicken breasts, cut into 1-inch chunks
1 lemon, juiced
2 tablespoons capers (such as Reese®)
1 tablespoon Dijon mustard
1 (8 ounce) package quinoa spaghetti
1 (15 ounce) can quartered artichoke hearts, drained (such as Cento®)
1 (9 ounce) package baby spinach

Steps:

  • Heat 2 tablespoons olive oil and red pepper flakes in large saucepan over medium heat. Add shallot and garlic. Cook until soft, about 3 minutes.
  • Mix parsley, garlic powder, black pepper, and cayenne pepper together in a small bowl; set aside.
  • Bring a large pot of water to a boil for the pasta.
  • Meanwhile, place chicken into the saucepan and sprinkle spice mixture on top. Cook and stir until chicken is still slightly pink, 5 to 7 minutes. Add lemon juice, capers, and Dijon mustard. Cook, stirring frequently, for 2 minutes.
  • Add quinoa pasta and remaining 1 tablespoon olive oil to the boiling water. Return to a boil and cook, stirring frequently, until tender yet firm to the bite, 10 to 15 minutes.
  • Add artichoke hearts to the chicken mixture and cook for 3 minutes. Fold in spinach and heat until wilted.
  • Drain pasta and immediately stir into the chicken mixture; saute for 2 minutes.

Nutrition Facts : Calories 366 calories, CarbohydrateContent 46.5 g, CholesterolContent 32.3 mg, FatContent 12.8 g, FiberContent 6.9 g, ProteinContent 18 g, SaturatedFatContent 2.3 g, SodiumContent 718.8 mg, SugarContent 0.6 g

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