PASTA CHICKPEA SALAD RECIPES

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CHICKPEA SALAD WITH CUCUMBERS AND TOMATOES - S…



Chickpea Salad with Cucumbers and Tomatoes - S… image

This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you're grilling!

Provided by Gina

Categories     Lunch    Salad    Side Dish

Total Time 10 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 8

2 1/4 cups diced cucumbers (partially peeled)
1 cup diced (seeded tomato)
1/4 cup diced red onion
2 tablespoons fresh lemon juice
1/2 tablespoon minced fresh parsley
1 tablespoon extra virgin olive oil
1/2 teaspoon kosher salt and pepper (to taste)
15 ounce can chickpeas (rinsed and drained)

Steps:

  • Combine all the ingredients together and toss well.

Nutrition Facts : ServingSize 1 generous cup, Calories 182 kcal, CarbohydrateContent 29 g, ProteinContent 6 g, FatContent 5 g, SaturatedFatContent 0.5 g, CholesterolContent 29 mg, SodiumContent 464 mg, FiberContent 6 g, SugarContent 2 g

PASTA HOUSE SALAD RECIPE - FOOD.COM



Pasta House Salad Recipe - Food.com image

This is supposed to be a copy-cat of Pasta House Salad, but I think of it more as my step-mothers signature salad. We have this at every family function. It tastes very unique, and is also easy to prepare. I have often made it up the night before, salad in one bowl, dressing in another container, and then just combined the two prior to serving.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 8-10 serving(s)

Number Of Ingredients 10

1 head iceberg lettuce
1/2 head romaine lettuce
1 can artichoke heart, drained
1 medium red onion, sliced thin
1 jar pimiento
2/3 cup olive oil
1/3 cup red wine vinegar
1/4 teaspoon black pepper
1 teaspoon salt
2/3 cup parmesan cheese

Steps:

  • Toss together the lettuce, artichoke hearts, onion, and pimento in a large salad bowl and set aside.
  • Combine remaining ingredients ina container with a tight lid.
  • Shake container vigorously until well-blended.
  • Pour dressing onto salad and toss until well covered.
  • Refrigerate for about 30 minutes prior to serving to marinate.
  • Note: do not add dressing for more than 30 minutes prior to serving, because the acids in the dressing will break down the lettuce, causing it to be wilty.

Nutrition Facts : Calories 223.1, FatContent 20.8, SaturatedFatContent 4, CholesterolContent 7.4, SodiumContent 432.4, CarbohydrateContent 5.8, FiberContent 2.2, SugarContent 2.9, ProteinContent 4.6

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