PARM CRUSTED CHICKEN WITH MAYO RECIPES
CHICKPEA TUNA SALAD RECIPE - SKINNYTASTE
Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.
Provided by Gina
Total Time 5 minutes
Prep Time 5 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Combine all the ingredients, adjust the vinegar and brine to your taste.
Nutrition Facts : ServingSize 1 generous cup, Calories 273 kcal, CarbohydrateContent 36 g, ProteinContent 27 g, FatContent 2.5 g, SaturatedFatContent 0.5 g, CholesterolContent 30 mg, SodiumContent 510 mg, FiberContent 8 g, SugarContent 2 g
HEALTHY BAKED CHICKEN NUGGET RECIPE - SKINNYTASTE
Steps:
- Preheat oven to 425°F. Spray a baking sheet with olive oil spray.
- Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
- Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
- Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
- Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked through.
Nutrition Facts : ServingSize 4 oz chicken, Calories 188 kcal, CarbohydrateContent 8 g, ProteinContent 26 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 57 mg, SodiumContent 427 mg, SugarContent 0.5 g
More about "parm crusted chicken with mayo recipes"
CHICKPEA TUNA SALAD RECIPE - SKINNYTASTE
Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.
From skinnytaste.com
Reviews 4.8
Total Time 5 minutes
Category Lunch, Salad
Cuisine American
Calories 273 kcal per serving
From skinnytaste.com
Reviews 4.8
Total Time 5 minutes
Category Lunch, Salad
Cuisine American
Calories 273 kcal per serving
- Combine all the ingredients, adjust the vinegar and brine to your taste.
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