PANKO CHICKEN BREAST RECIPES
CHICKEN BREAST RECIPES - BBC GOOD FOOD
Make the most of this versatile, lean meat. Serve whole chicken breasts breaded, stuffed or cut into chunks in tasty stews, curries, salads and sides.
Provided by Good Food team
Number Of Ingredients 1
BAKED CHICKEN PANKO RECIPE - FOOD.COM
Make and share this Baked Chicken Panko recipe from Food.com.
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- In medium bowl, beat egg and milk together; add salt.
- Lightly dust chicken with the flour.
- Immerse chicken breasts into egg/milk mixture, coating thoroughly.
- Spread Panko onto large plate or into large bowl.
- Roll breasts in Panko, coating thoroughly.
- Spray 9x13 baking pan with cooking spray.
- Place chicken in the pan and then spray the chicken with cooking spray.
- Bake for 15-20 minutes until golden brown or internal temperature of 160 degrees F. (The time may be different depending on how thick your chicken breasts are).
- Optional: For cheese lovers, add 1/4 cup grated parmesan to panko.
Nutrition Facts : Calories 571.8, FatContent 9.9, SaturatedFatContent 3, CholesterolContent 161.9, SodiumContent 535, CarbohydrateContent 67.1, FiberContent 3.1, SugarContent 2.7, ProteinContent 49.5
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