PAN ROAST PORK CHOPS RECIPES

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PAN-FRIED PORK CHOPS | JAMIE OLIVER RECIPES



Pan-fried pork chops | Jamie Oliver recipes image

I’m going back to basics here to show you how to make pork chops as amazing as any good steak. The key to delicious and juicy meat is to use a thick, double chop, marinating it in lots of garlic and fresh herbs, and rendering out that fat for incredible flavour. Follow this simple cooking method and you can say goodbye to dry and uninteresting pork chops forever!

Total Time 1 hours

Yield 4

Number Of Ingredients 7

2 x 380 g higher-welfare double pork chops (approximately 2.5cm thick), rind on
2 sprigs of fresh rosemary
½ a bunch of fresh sage (15g)
2 cloves of garlic
red wine vinegar
olive oil
2 ripe pears

Steps:

    1. Place the pork chops, skin-side down, on a chopping board. Carefully run a sharp knife along the edge of the chops, removing the skin and leaving a thin layer of pork fat on the chop. (You could ask your butcher to do this for you.) Set aside.
    2. To make the marinade, pick and finely chop the rosemary leaves and most of the sage leaves, then lightly crush the unpeeled garlic cloves with the palm of your hand. Tip into a bowl and mix with 1 tablespoon of red wine vinegar and 3 tablespoons of olive oil. Rub the marinade into the pork chops, then cover and leave to marinate in the fridge for at least 30 minutes, or preferably overnight.
    3. When you’re ready to cook your pork chops, slice the pork skin into 1cm-thick lardons and place in a large frying pan on a medium heat. Fry the lardons, stirring occasionally, for 10 minutes until golden and crisp. Remove from the pan and drain on kitchen paper.
    4. With a sharp knife, lightly score the pork fat on the chops and place one on top of the other. Place the pan back on a medium-high heat, then use tongs to hold the chops fat-side down in the pan and sear for 3 to 4 minutes, until the fat has started to render.
    5. Lay the chops down flat in the pan, throwing in the garlic too, and cook for 7 minutes, turning every minute or so and basting with the lovely pan juices, until browned and cooked through.
    6. With 2 minutes of the pork cooking time left to go, quarter and core the pears, then nestle them into the pan alongside the chops and poke in the remaining sage leaves and cook for 1 minute.
    7. Remove the pork to a board to rest, then reduce the temperature to medium-low and leave the pears to caramelise for 5 minutes, stirring regularly.
    8. Slice the pork off the bone and carve into slices and squeeze the garlic from their skins. Serve with the caramelised pear, crispy sage, a little crispy crackling, your favourite style potatoes (I like hasselback) and some seasonal greens.

Nutrition Facts : Calories 559 calories, FatContent 44.7 g fat, SaturatedFatContent 14.2 g saturated fat, ProteinContent 30.2 g protein, CarbohydrateContent 9.6 g carbohydrate, SugarContent 8.6 g sugar, SodiumContent 0.2 g salt, FiberContent 2.1 g fibre

PAN-SEARED PORK CHOPS WITH ROASTED FENNEL AND TOMATOES ...



Pan-Seared Pork Chops with Roasted Fennel and Tomatoes ... image

One pan, a handful of ingredients, and 30 minutes are all you need to put this impressive pork chop skillet dinner on the table. This flavor-packed, single-skillet supper is an easy dinner for two that feels like something special. It’s also an ideal recipe for one, as the leftover chop and veggies reheat well for a next-day lunch worth looking forward to. 

Provided by Anna Hampton

Total Time 30 minutes

Yield Serves 2

Number Of Ingredients 9

2 tablespoons olive oil
2 (12-oz.) bone-in pork chops
1 teaspoon table salt
¾ teaspoon black pepper
2 cups cherry tomatoes (about 8 oz.)
1 large fennel bulb, cut into wedges, fronds reserved
1 bunch fresh thyme
2 garlic cloves, crushed
2 tablespoons red wine vinegar

Steps:

  • Preheat oven to 400°F. Heat olive oil in a 12-inch cast-iron skillet over medium. Sprinkle pork chops with salt and pepper, and add to hot oil. Sear pork chops until golden brown, 3 to 4 minutes on each side, lightly searing the sides to render some of the fat. Transfer pork chops to a plate.
  • Add tomatoes, fennel, thyme, and garlic to skillet over medium; toss to combine. Cook, scraping skillet to loosen browned bits, until fragrant, about 2 minutes. Remove and discard garlic. Place pork chops on top of vegetable mixture, and roast in preheated oven until a thermometer inserted in thickest portion of chops registers 145°F and vegetables are tender, 6 to 10 minutes.
  • Remove and discard thyme. Transfer pork chops to a plate, and let rest 5 minutes. Add red wine vinegar to vegetables, and stir to combine. Serve pork chops over vegetables, and top with reserved fennel fronds. For a heartier meal, serve over polenta.

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