PAN IN SPANISH RECIPES

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SPANISH TORTILLA RECIPE | JAMIE OLIVER EGG RECIPES



Spanish tortilla recipe | Jamie Oliver egg recipes image

This classic Spanish dish is very versatile and quick to whip up. The tortilla (or Spanish omelette) can be served hot or cold and is a fantastic way of using up all kinds of ingredients – simply add in any leftover vegetables, crumbled or grated cheese, jarred red peppers or cooked sausage. They’ll all taste great, so get experimenting!

Yield 6

Number Of Ingredients 4

300 g waxy potatoes
1 onion
olive oil
5 large free-range eggs

Steps:

    1. Peel the potatoes using a speed-peeler, then carefully cut them into thin slices. Pat the potato slices dry with a clean tea towel.
    2. Peel and finely slice the onion. Drizzle 2 tablespoons of oil into a small frying pan over a medium heat, then add the onion and potatoes.
    3. Turn the heat down to low and cook for 25 to 30 minutes, or until the onions are turning golden and the potato slices are cooked through. Try not to stir it too much or the potatoes will break up – just use a fish slice to flip them over halfway through.
    4. Crack the eggs into a mixing bowl, season with a tiny pinch of sea salt and black pepper, then whisk together with a fork.
    5. When the onions and potatoes are cooked, remove the pan from the heat and carefully tip them into the eggs. Transfer the mixture back into the frying pan and place it over a low heat. Cook for around 20 minutes, or until there’s almost no runny egg on top.
    6. Use a fish slice to slightly lift and loosen the sides of the tortilla. Carefully flip the pan over a dinner plate and tip out the tortilla, then slide it back into the pan and cook for another 5 minutes, or until golden and cooked through.
    7. Turn out the tortilla onto a serving board, then cut into 6 wedges and serve hot or cold with a simple green salad.

Nutrition Facts : Calories 458 calories, FatContent 26.1 g fat, SaturatedFatContent 5.5 g saturated fat, ProteinContent 21.7 g protein, CarbohydrateContent 36.6 g carbohydrate, SugarContent 6.9 g sugar, SodiumContent 0.8 g salt, FiberContent 5 g fibre

REAL SPANISH OMELETTE RECIPE | BBC GOOD FOOD



Real Spanish omelette recipe | BBC Good Food image

Make an omelette inspired by the Catalonian way, a classic dish made simple with only five ingredients

Provided by Mary Cadogan

Categories     Lunch, Supper, Vegetable

Total Time 1 hours

Prep Time 10 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 5

500g new potatoes
1 onion, preferably white
150ml extra-virgin olive oil
3 tbsp chopped flat-leaf parsley
6 eggs

Steps:

  • Scrape the new potatoes or leave the skins on, if you prefer. Cut them into thick slices. Chop the onion.
  • Heat the extra-virgin olive oil in a large frying pan, add the potatoes and onion and stew gently, partially covered, for 30 mins, stirring occasionally until the potatoes are softened. Strain the potatoes and onion through a colander into a large bowl (set the strained oil aside).
  • Beat the eggs separately, then stir into the potatoes with the parsley and plenty of salt and pepper. Heat a little of the strained oil in a smaller pan.
  • Tip everything into the pan and cook on a moderate heat, using a spatula to shape the omelette into a cushion.
  • When almost set, invert on a plate and slide back into the pan and cook a few more minutes.
  • Invert twice more, cooking the omelette briefly each time and pressing the edges to keep the cushion shape. Slide on to a plate and cool for 10 mins before serving.

Nutrition Facts : Calories 516 calories, FatContent 43 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 23 grams carbohydrates, FiberContent 2 grams fiber, ProteinContent 12 grams protein, SodiumContent 0.3 milligram of sodium

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