PAN FRYING GREEN BEANS RECIPES
DAD'S PAN-FRIED GREEN BEANS RECIPE | ALLRECIPES
Once upon a time, Dad received a similar recipe with a bundle of fresh green beans. He made the recipe once and then lost the card. After many attempts to recreate that flavor, he declares that this, his own recipe, is even better!
Provided by Pam Buffel
Categories Side Dish Vegetables Green Beans
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 6
Steps:
- Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil, cover and cook for 5 minutes, they should still be firm and bright green.
- In a small bowl, stir together the soy sauce, balsamic vinegar and sugar; set aside.
- Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them.
Nutrition Facts : Calories 73.5 calories, CarbohydrateContent 7.5 g, FatContent 4.6 g, FiberContent 2.7 g, ProteinContent 1.9 g, SaturatedFatContent 0.7 g, SodiumContent 270.9 mg, SugarContent 2.3 g
FLASH-FRIED FROZEN GREEN BEANS RECIPE - FOOD.COM
Make and share this Flash-Fried Frozen Green Beans recipe from Food.com.
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1-6 1-6 Servings, 1-6 serving(s)
Number Of Ingredients 5
Steps:
- Mince onion into small pieces; set aside.
- Prheat a dry (no oil or water) frying pan until it is very hot.
- When the pan's heat is high enough, throw in the frozen green beans. Saute, stirring occasionally, until the frost is off the beans.
- Add butter and onions to the beans; stir and saute until the onions are clear and the beans are soft.
- Add salt and pepper to taste.
Nutrition Facts : Calories 20.9, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 0.9, CarbohydrateContent 4.8, FiberContent 2.1, SugarContent 1, ProteinContent 1.1
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