SWEET POTATO AND FISH RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SWEET POTATO CHICKPEA CURRY RECIPE | JAMIE MAGAZINE RECIPES



Sweet potato chickpea curry recipe | Jamie magazine recipes image

This is a cheap and easy dish. You could add chopped cauliflower, red pepper or aubergine before the sweet potato; throw in shredded cooked chicken with the tomatoes; add raw prawns or white fish pieces 5 minutes before the end of the cooking time; or serve in a flatbread with grated carrot, coriander and shredded lettuce.

Total Time 1 hours

Yield 6

Number Of Ingredients 11

olive oil
2 red onions
3 tablespoons rogan josh paste
1 fresh red chilli
3cm piece of ginger
1 bunch of fresh coriander
3 sweet potatoes
1 x 400 g tin chickpeas
8 ripe tomatoes or 1 x 400g tin chopped tomatoes
1 x 400 ml tin light coconut milk
400 g pre-washed spinach

Steps:

    1. Heat 2 tablespoons of oil in a large saucepan over a medium heat.
    2. Peel, finely slice and add the onion along with the curry paste, mix well, then cook for 10 minutes, or until the onion is soft and golden, stirring occasionally.
    3. Finely chop the chilli, then peel and finely grate the ginger. Pick the coriander leaves and finely slice the stalks. Chop the sweet potatoes into 2cm chunks.
    4. Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. Drain and tip in the chickpeas, then cook for 5 minutes.
    5. Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. Add 200ml of water and bring to the boil.
    6. Reduce the heat to a simmer, then cover and cook for 10 to 15 minutes.
    7. Remove the lid, then cook for a further 15 to 20 minutes, stirring occasionally, or until the sweet potato is cooked through and the sauce thickened.
    8. Stir in the coconut milk and cook for a couple of minutes, then stir in the spinach and cook until wilted.
    9. Scatter over the coriander leaves, then serve with poppadoms and rice, if you like.

Nutrition Facts : Calories 371 calories, FatContent 15.4 g fat, SaturatedFatContent 5 g saturated fat, ProteinContent 10.5 g protein, CarbohydrateContent 49.9 g carbohydrate, SugarContent 17.9 g sugar, SodiumContent 0.7 g salt, FiberContent 10 g fibre

SWEET POTATO & SALMON TRAY BAKE | JAMIE OLIVER RECIPES



Sweet potato & salmon tray bake | Jamie Oliver recipes image

Bursting with fresh Asian flavours, this easy salmon traybake can be on the table in well under an hour.

Total Time 50 minutes

Yield 4

Number Of Ingredients 11

1 large sweet potato
2 sticks of lemongrass
2.5 cm piece of ginger
2 cloves of garlic
1 teaspoon sesame oil
150 ml organic vegetable stock
150 ml light coconut milk
6-8 lime leaves or 1 lime
1 long red chilli
4 x 150 g salmon fillets, from sustainable sources
low-salt soy sauce optional

Steps:

    1. Preheat the oven to 190°C/375°F/gas 5.
    2. Scrub the sweet potato, then slice into thin rounds. Arrange the slices, overlapping, in a large roasting tin.
    3. Bruise the lemongrass, then finely chop the tender parts. Peel and finely chop the ginger and garlic. Finely slice the chilli.
    4. Mix the sesame oil, stock, coconut milk and two-thirds each of the lemongrass, ginger and garlic. Pour over the potatoes, tuck in the lime leaves (or squeeze the juice on top and scatter over the zest) and sprinkle over the chilli.
    5. Roast for 20 to 25 minutes, or until the potatoes are done. About 8 to 10 minutes before the cooking time is up, sit the fish on the potatoes and top with the rest of the lemongrass, ginger and garlic.
    6. When the fish is just cooked, drizzle with soy sauce, if you like. Delicious served with green beans and mangetout.

Nutrition Facts : Calories 392 calories, FatContent 20.1 g fat, SaturatedFatContent 5 g saturated fat, ProteinContent 32.5 g protein, CarbohydrateContent 21.3 g carbohydrate, SugarContent 6.4 g sugar, SodiumContent 0.3 g salt, FiberContent 0.4 g fibre

More about "sweet potato and fish recipe recipes"

SWEET POTATO RECIPES | BBC GOOD FOOD
Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries.
From bbcgoodfood.com
See details


SPINACH, SWEET POTATO & LENTIL DHAL RECIPE | BBC GOOD FOOD
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.
From bbcgoodfood.com
Total Time 45 minutes
Category Dinner, Main course, Supper
Cuisine Indian
Calories 397 calories per serving
  • Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.
See details


BOSTON MARKET SWEET POTATO CASSEROLE RECIPE | TOP SECRET ...
This popular pick from Boston Market may be called a side dish, but it tastes more like dessert. With the brown sugar, cinnamon, and butter in there, and the oatmeal streusel on top, you will be reminded of sweet potato pie; yet the dish goes great alongside meals as varied as low-key chicken dinners or bigger-key holiday banquets. And the great part is, if you're planning to use this for entertaining, you can make everything but the streusel a day ahead so you won't be stressed at crunch time. Just cover the filled baking dish and pop it in the fridge. Take it out a few hours before you plan to bake it so the casserole can come close to room temperature, then you simply top it off with your streusel and pop the whole thing in the oven. Check out my other clone recipes for Boston Market favorites here. Source: Top Secret Recipes Unlocked by Todd Wilbur.
From topsecretrecipes.com
Reviews 4.4
Total Time 2 hours 20 minutes0S
Calories 730 calories per serving
See details


AFRICAN PEANUT SWEET POTATO STEW RECIPE: HOW TO MAKE IT
Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. —Alexis Scatchell, Niles, Illinois
From tasteofhome.com
Reviews 4.8
Total Time 06 hours 20 minutes
Category Dinner
Calories 349 calories per serving
  • Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.
See details


NO BEAN TURKEY & SWEET POTATO CHILI | SWEET POTATO RECIPE
This Turkey Sweet Potato Chili is so good, you might want to double the recipe!! It's made with no beans, but you can of course add them if you wish!
From skinnytaste.com
Reviews 4.8
Total Time 35 minutes
Category Dinner
Cuisine American
Calories 235 kcal per serving
  • Instant Pot:
See details


AIR-FRYER SWEET POTATO FRIES RECIPE: HOW TO MAKE IT
I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and slice them up fresh! —Amber Massey, Argyle, Texas
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Side Dishes
Cuisine North America, Southern, Southwest
Calories 243 calories per serving
  • Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.
See details


AIR-FRYER SWEET POTATO FRIES RECIPE: HOW TO MAKE IT
I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and slice them up fresh! —Amber Massey, Argyle, Texas
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Side Dishes
Cuisine North America, Southern, Southwest
Calories 243 calories per serving
  • Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.
See details


SWEET POTATO AND LENTIL CURRY RECIPE - OLIVEMAGAZINE
A vibrant, low-calorie and vegan dinner idea, made with sweet potatoes, red split lentils, coconut milk and plenty of spices
From olivemagazine.com
Total Time 50 minutes
Category Vegetarian
Calories 314 calories per serving
  • Serve in bowls with coriander and the remaining onion on top, with lime wedges for squeezing over.
See details


LOADED VEGETARIAN BAKED SWEET POTATOES RECIPE - SKINNYTASTE
Baked Mexican style vegetarian loaded sweet potato loaded with zesty black beans, melted cheese, salsa with a dollop of cream. What can be better than a 20 minute meal!
From skinnytaste.com
Reviews 4.9
Total Time 60 minutes
Category Dinner, Lunch
Cuisine American
Calories 307 kcal per serving
  • Enjoy!
See details


SWEET POTATO POTATO SALAD RECIPE | ALLRECIPES
We love sweet potatoes and they are terrific when combined with plain white ones, especially in an old fashioned potato salad. This one has mayonnaise, a bit of mustard, celery, hard-boiled eggs, and a smidgen of chopped onion.
From allrecipes.com
See details


TRADITIONAL SWEET POTATO CASSEROLE RECIPE | MYRECIPES
Thanksgiving isn't complete without a homemade sweet potato casserole. Top this lightened version of an easy marshmallow sweet potato casserole recipe, topped with both marshmallows and toasted pecans. (For more classic dishes, visit our sweet potato recipes …
From myrecipes.com
See details


23 BEST SWEET POTATO RECIPES – A COUPLE COOKS
Aug 09, 2021 · A go-to sweet potato recipe? This Moroccan Sweet Potato Stew! It’s ultra flavorful, with a blend of warm spices: coriander, cumin, turmeric, ginger, and cinnamon. And it’s full of nutrient rich vegetables: sweet potatoes, chickpeas, tomatoes …
From acouplecooks.com
See details


STREUSELED SWEET POTATO CASSEROLE RECIPE | MYRECIPES
A 5-Star Recipe! I've tried dozens of Sweet Potato Casserole recipes, trying to find the 'keeper' to make a family tradition. This is it! I love how the flavor of the sweet potatoes comes through and it's not too sweet~ no marshmallows here!
From myrecipes.com
See details


RECIPES - SWEET POTATO SOUL BY JENNé CLAIBORNE
Delicious, easy, and healthy vegan recipes (and even some vegan cooking videos). Recipe page is divided into categories for easy browsing.
From sweetpotatosoul.com
See details


SWEET POTATO RECIPES | MARTHA STEWART
Sweet potatoes are a Southern classic that can be prepared in a number of ways. Search through these sweet potato recipes and find ideas for pies, casseroles, roasted sweet potatoes, fries, baked sweet potato, soups, and more.
From marthastewart.com
See details


HEALTHY SWEET POTATO RECIPES | EATINGWELL
This creamy sweet potato pie recipe is seasoned like a pumpkin pie with plenty of cinnamon and nutmeg and gets nice ginger flavor from the gingersnap crust. For the best results, roast sweet potatoes in the oven; in a pinch, microwave them instead.
From eatingwell.com
See details


HEALTHY SWEET POTATO RECIPES | EATINGWELL
This creamy sweet potato pie recipe is seasoned like a pumpkin pie with plenty of cinnamon and nutmeg and gets nice ginger flavor from the gingersnap crust. For the best results, roast sweet …
From eatingwell.com
See details


SWEET POTATO CHICKPEA BUDDHA BOWL | MINIMALIST BAKER RECIPES
Apr 30, 2015 · Flavorful, filling, 30-minute Buddha Bowl with sweet potatoes, chickpeas, kale, onion, and a tahini-maple sauce! A healthy and satisfying vegan meal.
From minimalistbaker.com
See details


SWEET POTATO SOUP RECIPE - NATASHASKITCHEN.COM
Oct 01, 2020 · Creamy Sweet Potato Soup Recipe. As soon as the weather cools, soups like Corn Chowder, our famous Beef Stew, and of course this Sweet Potato Soup are on the regular rotation. Creamy Sweet Potato Soup is major comfort. It is a blended soup that doesn’t need any cream! The surprising addition of coconut milk adds a silky sweet …
From natashaskitchen.com
See details


THE BEST SWEET POTATO CASSEROLE | THE RECIPE CRITIC
Nov 08, 2021 · The Best Sweet Potato Casserole Recipe. Sides are my favorite part of Thanksgiving. I always find myself going back for seconds. Mashed potatoes, stuffing, even cranberry sauce… without them, Thanksgiving wouldn’t be Thanksgiving! I could go on and on about my love for these, but for now, let’s talk about this AMAZING sweet potato …
From therecipecritic.com
See details


SWEET POTATO CASSEROLE RECIPE - NATASHASKITCHEN.COM
Nov 15, 2019 · Sweet Potato Casserole Recipe. There’s nothing more comforting than a sweet potato casserole. The sweet smells, luxurious texture and that crisp nutty topping! This is like a side …
From natashaskitchen.com
See details


SWEET POTATO SOUFFLé RECIPE - THESPRUCEEATS.COM
Nov 02, 2021 · Thanksgiving certainly brings its share of sweet potato recipes, but it simply isn't complete without a sweet potato casserole. This Southern take on the holiday classic is extra creamy and fluffy with a sweet…
From thespruceeats.com
See details


25 EASY SWEET POTATO RECIPES - THE SPRUCE EATS
Nov 24, 2021 · Sweet potatoes are packed with flavor and nutrient-dense, making them a fabulous choice for anyone eating a nutritious diet. While you may be familiar with baked sweet potatoes and holiday sweet potato casserole, you can do so much more with the vegetable.Think about sweet potatoes beyond dinner and incorporate them into your breakfasts, lunches, and desserts with our recipe …
From thespruceeats.com
See details


SWEET POTATO HASH BROWNS RECIPE | ALLRECIPES
10 Mustard Potato Salad Recipes to Please a Crowd Mustard fanatics won't be able to get enough of these ridiculously flavorful potato salads. Many of our potato salad recipes call for some mustard, but we've rounded up our very best recipes …
From allrecipes.com
See details


SWEET POTATO GNOCCHI WITH GARLIC SAGE BUTTER SAUCE RECIP…
Oct 29, 2020 · Sweet Potato Gnocchi is about to happen in your life. Get ready. I started a dinner club a few years ago (gah! seriously feels like yesterday ??) and for this dinner club, every month, …
From pinchofyum.com
See details


25 EASY SWEET POTATO RECIPES - THE SPRUCE EATS
Nov 24, 2021 · Sweet potatoes are packed with flavor and nutrient-dense, making them a fabulous choice for anyone eating a nutritious diet. While you may be familiar with baked sweet potatoes and holiday sweet potato casserole, you can do so much more with the vegetable.Think about sweet potatoes beyond dinner and incorporate them into your breakfasts, lunches, and desserts with our recipe …
From thespruceeats.com
See details


SWEET POTATO HASH BROWNS RECIPE | ALLRECIPES
10 Mustard Potato Salad Recipes to Please a Crowd Mustard fanatics won't be able to get enough of these ridiculously flavorful potato salads. Many of our potato salad recipes call for some mustard, but we've rounded up our very best recipes that pack a powerfully …
From allrecipes.com
See details


SWEET POTATO GNOCCHI WITH GARLIC SAGE BUTTER SAUCE RECIPE ...
Oct 29, 2020 · Sweet Potato Gnocchi is about to happen in your life. Get ready. I started a dinner club a few years ago (gah! seriously feels like yesterday ??) and for this dinner club, every month, 6 friends + my happy self get together for a night of wine, …
From pinchofyum.com
See details


LENTIL SWEET POTATO SHEPHERD'S PIE | MINIMALIST BAKER RECIPES
Nov 15, 2017 · How to Make Vegan Sweet Potato Shepherd’s Pie. This easy recipe requires just 10 ingredients (2 more if adding these dreamy balsamic mushrooms!) and simple methods to make. The base is a simple mixture of vegetables and lentils simmered …
From minimalistbaker.com
See details


SWEET POTATO SOUL BY JENNé CLAIBORNE - A VEGAN FOOD AND ...
As a picky kid, they were one of the few healthy foods I would eat. Candied yams, sweet potato pie, and a good ol' baked sweet potato; when I think of soul food, these come to mind. Now as a vegan chef sweet potatoes are still my favorite food, and one of the most delightful …
From sweetpotatosoul.com
See details


SWEET POTATO CHAAT RECIPE - GREAT BRITISH CHEFS
Atul Kochhar's sweet potato chaat recipe features a trio of delicious, vibrant dressings and is based on an Indian street food dish. The ultimate vegetarian starter or side dish.. Watch Atul and dozens of our other chefs show you how to cook the dishes they love as part of …
From greatbritishchefs.com
See details


LOADED SWEET POTATO NACHO FRIES RECIPE - EATINGWELL
These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, so you know they'll fit into a Mediterranean diet eating plan. This roundup of recipes will help you reap the benefits of following the …
From eatingwell.com
See details


10 STAND-OUT SWEET POTATO CASSEROLE RECIPES | SOUTHERN LIVING
The holidays just aren't the same without a delicious sweet potato casserole shared among family. From the traditional sweet potato casserole topped with marshmallows, to recipes with a sweeter or healthier spin, serve any of our best sweet potato casserole recipes …
From southernliving.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »