PAN FRIED SCALLOPS RECIPE RECIPES

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SCALLOPS PROVENCAL RECIPE | INA GARTEN | FOOD NETWORK



Scallops Provencal Recipe | Ina Garten | Food Network image

Provided by Ina Garten

Categories     main-dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 3 servings

Number Of Ingredients 9

1 pound fresh bay or sea scallops
Kosher salt and freshly ground black pepper
All-purpose flour, for dredging
4 tablespoons (1/2 stick) unsalted butter, divided
1/2 cup chopped shallots (2 large)
1 garlic clove, minced
1/4 cup chopped fresh flat-leaf parsley leaves
1/3 cup dry white wine
1 lemon, cut in 1/2

Steps:

  • If you're using bay scallops, keep them whole. If you're using sea scallops, cut each 1 in half horizontally. Sprinkle with salt and pepper, toss with flour, and shake off the excess.
  • In a very large saute pan, heat 2 tablespoons of the butter over high heat until sizzling and add the scallops in 1 layer. Lower the heat to medium and allow the scallops to brown lightly on 1 side without moving them, then turn and brown lightly on the other side. This should take 3 to 4 minutes, total. Melt the rest of the butter in the pan with the scallops, then add the shallots, garlic, and parsley and saute for 2 more minutes, tossing the seasonings with the scallops. Add the wine, cook for 1 minute, and taste for seasoning. Serve hot with a squeeze of lemon juice.

Nutrition Facts : Calories 349 calorie, FatContent 17 grams, SaturatedFatContent 10 grams, CholesterolContent 91 milligrams, SodiumContent 381 milligrams, CarbohydrateContent 17 grams, FiberContent 0.5 grams, ProteinContent 28 grams, SugarContent 1 grams

PAN FRIED SCALLOPS AND BACON RECIPE - FOOD.COM



Pan Fried Scallops and Bacon Recipe - Food.com image

A very easy starter and very tasty! The scallops are cooked in the fat and juices from the bacon and they take on a lovely browned colour.

Total Time 7 minutes

Prep Time 2 minutes

Cook Time 5 minutes

Yield 2 serving(s)

Number Of Ingredients 2

8 scallops
6 -8 slices streaky bacon

Steps:

  • The amount of scallops depends on their size, and of course, how much you want to eat!
  • Scallops (no shell) with their roe if you can get them, as the nice orange colour of the roe looks good and more important it tastes good!
  • Streaky bacon is best because of the fat in it. You want about 3 or 4 rashers each.
  • Fry the bacon in a pan over a moderate heat until nice and brown and only just starting to get crispy.
  • With the bacon still in the pan, add the scallops and move them about in the pan to get them nicley coated with all the pan juices. They will only take a couple of minutes to cook.
  • It's as simple as that! Serve immediately.

Nutrition Facts : Calories 364.2, FatContent 31.1, SaturatedFatContent 10.2, CholesterolContent 66, SodiumContent 663, CarbohydrateContent 1.9, FiberContent 0, SugarContent 0, ProteinContent 18

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