PALEO RICE RECIPES

PALEO GREEK 'RICE' RECIPE | ALLRECIPES

Paleo Greek 'Rice' Recipe | Allrecipes image

This way of cooking cauliflower is an excellent substitute for most rice dishes for those looking to add more veggies and cut back on grain. Cauliflower is mild and is a great compliment to the Mediterranean flavors of lemon and mint. The recipe is both SCD and paleo diet-friendly. We served this underneath grilled lamb kabobs. It was a big hit!

Provided by Kristen Bailey

Categories Fruits and Vegetables Vegetables Cauliflower Rice

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 8

Ingredients

½ yellow onion, diced small
¼ cup fresh lemon juice
1 head cauliflower, cut into large florets
½ red bell pepper, diced small
½ cup grape tomatoes, halved
3 tablespoons chopped fresh mint
¼ cup extra virgin olive oil
salt and ground black pepper to taste

Steps:

Stir onion and lemon juice together in a bowl; let rest until onion flavor mellows, about 30 minutes. Drain onion, reserving lemon juice.
Shred cauliflower in a food processor until it is the size of small rice grains.
Place cauliflower in a skillet over medium heat. Cover and cook, stirring occasionally, until cauliflower is steamed, 8 to 10 minutes. Remove the lid and stir red bell pepper and grape tomatoes into cauliflower; cook, stirring occasionally, until heated through, about 3 minutes. Add onion and mint to cauliflower mixture; cook and stir until heated through, about 3 minutes.
Whisk olive oil, 3 tablespoons reserved lemon juice, salt, and pepper together in a bowl. Pour lemon juice mixture over cauliflower mixture and toss to coat. Season with salt and black pepper to taste.

Nutrition Facts : Calories 120.1 calories, CarbohydrateContent 8 g, FatContent 9.5 g, FiberContent 2.9 g, ProteinContent 2.3 g, SaturatedFatContent 1.3 g, SodiumContent 56.6 mg, SugarContent 3.3 g

PALEO CAULIFLOWER RICE RECIPE | ALLRECIPES

Paleo Cauliflower Rice Recipe | Allrecipes image

This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!

Provided by Lauren S

Categories Fruits and Vegetables Vegetables Cauliflower Rice

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 3

Ingredients

1 large head cauliflower, cut into large chunks
2 tablespoons extra-virgin olive oil
salt and ground black pepper to taste

Steps:

Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.
Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through, 3 to 5 minutes. Remove lid and fluff 'rice' with a fork.

Nutrition Facts : Calories 113.3 calories, CarbohydrateContent 11.1 g, FatContent 7 g, FiberContent 5.3 g, ProteinContent 4.2 g, SaturatedFatContent 1 g, SodiumContent 63 mg, SugarContent 5 g

8 YUMMY PALEO FRIED "RICE" DISHES | PALEO GRUBS

Rice may be a gray area with Paleo, but it’s best to avoid it if you want to follow the guidelines exactly. These fried rice recipes use cauliflower instead of rice so you don’t have to worry that you’ll even be bending the rules slightly because cauliflower is an approved vegetable on Paleo.
From paleogrubs.com

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14 PALEO CAULIFLOWER RICE RECIPES | PALEO LEAP

From paleoleap.com

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PALEO CAULIFLOWER FRIED RICE (EASY TO MAKE!) - THE ENDLESS ...

Mar 08, 2019 · Paleo Cauliflower Fried Rice is INSANELY delicious. It's an easy to make and low carb option for when you're craving Chinese takeout. Made with cauliflower, eggs, your favorite veggies, garlic, ginger, cashews, and sesame seeds. Yum! Click to Pin this recipe What you're looking at here, friends, is the best cauliflower fried rice ever.
From theendlessmeal.com

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20 BEST PALEO "RICE" IDEAS | PALEO RECIPES, RECIPES ...

Jun 3, 2019 - Explore Dakota Tallow | Raw Dakota Kit's board "Paleo "Rice"", followed by 462 people on Pinterest. See more ideas about paleo recipes, recipes, healthy recipes.
From pinterest.com

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THE BEST PALEO RICE REPLACEMENT (NOT CAULIFLOWER!) — THE ...

May 17, 2015 · Carefully spread the riced malanga over as much of the surface of the steamer as you can, add about an inch of water to the bottom of your pot, let it boil, add steamer to pot and put the lid on, and let it go for about 10 min. I stirred mine around twice during cooking, but it may be fine to leave it alone for the full 10 min. And voila!
From thecuriouscoconut.com

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12 MIND-BLOWING LOW CARB PALEO RICE ALTERNATIVES

Give this paleo version a try, with “rice” made from yellow squash instead of grains. You’ll also need organic green peas, onion, eggs, avocado oil, garlic, sesame oil, coconut aminos, sea salt, and onion powder. 7. Grain Free Bacon and Shrimp Risotto
From paleogrubs.com

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PALEO BREAKFAST FRIED RICE (WHOLE30) - EAT THE GAINS

Oct 09, 2018 · One pan Whole30 & Paleo Breakfast Fried Rice packed with bacon, veggies, and that great fried rice flavor. Makes a healthy and gluten free cauliflower rice breakfast bowl! This recipe first appeared on Instagram in partnership with Cece’s Noodle Co. Can I get a hell yes for fried rice?! Especially a whole30 & paleo breakfast fried rice ?? Growing up, our family loved some fried rice.
From eatthegains.com

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32 PALEO RICE IDEAS | PALEO RECIPES, PALEO, HEALTHY RECIPES

Mar 1, 2019 - Explore Shawna OBrien's board "Paleo rice", followed by 1,255 people on Pinterest. See more ideas about paleo recipes, paleo, healthy recipes.
From pinterest.com

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PALEO CHICKEN AND RICE CASSEROLE – WHAT GREAT GRANDMA ATE

Sep 11, 2017 · Heat coconut oil or ghee in a large skillet over medium heat. Add onion, carrots, and garlic and sauté for 5 minutes. Add cauliflower rice and sauté until tender, about 5 minutes. Turn off heat and transfer the mixture into the baking dish. In a separate bowl, whisk together coconut milk, nutritional yeast, tapioca starch, egg, salt, pepper ...
From whatgreatgrandmaate.com

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ALL ABOUT RICE | PALEO LEAP

This has all the makings of a Paleo safe starch: a good source of glucose (carbohydrate) without any potential toxins along for the ride. Here’s how rice stacks up against two other Paleo safe starches: sweet potatoes and white potatoes (yes, white potatoes are Paleo ): 53 grams per 1 cup, cooked.
From paleoleap.com

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RICE: IS IT PALEO? EVERYTHING YOU NEED TO KNOW | ULTIMATE ...

Jul 12, 2017 · Rice is a grain. First things first. Rice is a grain. Plain and simple. Again – read all about why grains are excluded on the Paleo diet if you don’t know the reasoning behind it or if you need a refresher. Ok, now that we have that out of the way, we can get into the more nitty gritty. Even though it is a grain, more and more Paleo experts ...
From ultimatepaleoguide.com

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CAULIFLOWER RICE RECIPES WHOLE 30 - ALL INFORMATION ABOUT ...

Whole30 Cauliflower Rice Recipes - Try These 6 Today new eatthegains.com. Keyword Caulilfower Rice Recipes, Paleo Cauliflower Rice, Whole30 Cauliflower Rice Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 2 servings per recipe Calories 104kcal Author Kelly Ingredients Fajita Cauliflower Rice 2 1/2 cups cups cauliflower rice (285 grams) 1/2 cup diced yellow onion (60 grams)
From therecipes.info

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40 EASY PALEO DINNER RECIPES (WHOLE30, KETO) - I HEART UMAMI®

May 06, 2019 · Paleo Hunan Beef Stir-Fry is a Chinese beef recipe with a bold-flavored stir-fry sauce. It’s low carb and gluten-free, and takes less than 30 minutes from start to finish. #6. Paleo Kimchi Beef (Whole30, Keto) Easy and flavorful Paleo kimchi beef stir-fry with shaved beef steak, stir-fried in Napa cabbage kimchi juice.
From iheartumami.com

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3 INGREDIENT HEALTHY VEGAN RICE CRISPY TREATS - BEAMING BAKER

Oct 26, 2020 · Line an 8-inch baking pan with wax paper or parchment paper. Heat almond butter and maple syrup together until warm and fragrant. Whisk in between heating. Stir rice crisp cereal into the almond butter mixture. Fold until well mixed. Pour the rice crispy treat mixture into the prepared baking pan.
From beamingbaker.com

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THE PALEO RUNNING MOMMA - RUN FAST, EAT CLEAN, LIVE MESSY!

Dec 27, 2021 · Welcome! Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!
From paleorunningmomma.com

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HARVEST CASSEROLE {PALEO, WHOLE30} - THE PALEO RUNNING MOMMA

Oct 06, 2021 · How to Make This Harvest Casserole. First, roast the brussels sprouts and squash for about 25 minutes in a 425° F oven. While the veggies roast, you cook everything else in a skillet. In a large skillet, c ook the onions until translucent, then add the garlic and cook about 30 seconds.
From paleorunningmomma.com

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PALEO CAULIFLOWER FRIED RICE - REAL FOOD WITH JESSICA

Feb 09, 2016 · In a large pan, cook the onion and carrots in the coconut oil until soft. About 7-9 minutes. Season with salt, ginger, and garlic as it's cooking. Once the carrots are tender, add the cauliflower and coconut aminos. Stir to evenly coat the cauliflower and cook for about 5 minutes. Push the mixture to one side of the pan and add the scrambled eggs.
From realfoodwithjessica.com

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PALEO CHICKEN AND CAULIFLOWER RICE CASSEROLE | PERDUE®

Whisk. Whisk together the chicken broth, coconut milk, eggs, nutmeg and remaining salt and black pepper. Pour the egg mixture over the chicken and vegetables. Bake for 45 to 50 minutes or until the egg mixture is set and a toothpick comes out clean. Remove from oven and let cool for 5 to 10 minutes before serving.
From perdue.com

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WHOLE30 SPANISH CHICKEN AND CAULIFLOWER RICE - PALEO ...

One pan Spanish cauliflower rice made in 25 minutes! Bursting with flavor! Paleo and whole30 friendly. Made with lemon, cilantro, chicken, and cauliflower rice. This one-pan skillet recipe makes for fast and easy meal prep.
From paleoglutenfree.com

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