PACKAGED AVOCADO SPREAD RECIPES

EASY AVOCADO SPREAD RECIPE | ALLRECIPES

Easy Avocado Spread Recipe | Allrecipes image

Avocados and dry ranch dressing make a delicious substitute for boring mayonnaise. Adds a zing to sandwiches and veggies.

Provided by Charita Braker

Categories Side Dish Sauces and Condiments

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Yield 1 1/4 cups

Number Of Ingredients 4

Ingredients

2 ripe avocados - peeled, pitted, and mashed
1 (1 ounce) package ranch dressing mix
2 tablespoons fresh lemon juice
1 tablespoon light mayonnaise

Steps:

Stir together the avocados, ranch dressing mix, lemon juice, and light mayonnaise. Chill for 1 hour.

Nutrition Facts : Calories 38.5 calories, CarbohydrateContent 2.6 g, CholesterolContent 0.3 mg, FatContent 3.2 g, FiberContent 1.4 g, ProteinContent 0.4 g, SaturatedFatContent 0.5 g, SodiumContent 104.5 mg, SugarContent 0.2 g

AVOCADO DIP RECIPE: HOW TO MAKE IT - TASTE OF HOME

Avocado Dip Recipe: How to Make It - Taste of Home image

I created this creamy avocado dip recipe because I couldn’t find a guacamole that appealed to me. My husband doesn’t usually like avocado dip, but he really enjoys this one! —Kay Dunham, Amity, Missouri

Provided by Taste of Home

Categories Appetizers

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 2-1/2 cups.

Number Of Ingredients 8

Ingredients

2 medium ripe avocados, peeled and pitted
1 package (8 ounces) fat-free cream cheese
1/3 cup plain yogurt
1/3 cup picante sauce
1 tablespoon lime juice
1/2 teaspoon salt
1/4 teaspoon garlic powder
Tortilla chips

Steps:

In a small bowl, mash avocados and cream cheese until smooth. Stir in the yogurt, picante sauce, lime juice, salt and garlic powder. Serve with chips. Refrigerate leftovers.

Nutrition Facts : Calories 73 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 258mg sodium, CarbohydrateContent 5g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 4g protein. Diabetic exchanges 1 fat.

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