EGGPLANT PARMESAN WITHOUT BREADING RECIPES

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BAKED EGGPLANT STICKS - SKINNYTASTE



Baked Eggplant Sticks - Skinnytaste image

These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden, and served with a quick marinara sauce.

Provided by Gina

Categories     Appetizer    Lunch    Side Dish    Snack

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

10 oz eggplant (from 1 small or 1/2 large)
1 tsp olive oil
1/2 tsp kosher salt and fresh cracked pepper
1/2 cup Italian seasoned breadcrumbs ((substitute with gluten bread crumbs if GF))
2 tbsp Parmesan cheese
1 large egg white
oil spray
1 cup  quick marinara sauce for dipping (optional, extra)

Steps:

  • Oven Directions:
  • Air Fryer Directions:

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 87 kcal, CarbohydrateContent 12 g, ProteinContent 4.5 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 2 mg, SodiumContent 441 mg, FiberContent 2.5 g, SugarContent 1 g

BAKED EGGPLANT STICKS - SKINNYTASTE



Baked Eggplant Sticks - Skinnytaste image

These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden, and served with a quick marinara sauce.

Provided by Gina

Categories     Appetizer    Lunch    Side Dish    Snack

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

10 oz eggplant (from 1 small or 1/2 large)
1 tsp olive oil
1/2 tsp kosher salt and fresh cracked pepper
1/2 cup Italian seasoned breadcrumbs ((substitute with gluten bread crumbs if GF))
2 tbsp Parmesan cheese
1 large egg white
oil spray
1 cup  quick marinara sauce for dipping (optional, extra)

Steps:

  • Oven Directions:
  • Air Fryer Directions:

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 87 kcal, CarbohydrateContent 12 g, ProteinContent 4.5 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 2 mg, SodiumContent 441 mg, FiberContent 2.5 g, SugarContent 1 g

GARLIC PARMESAN BAKED EGGPLANT RECIPE - CRUNCHY CREAMY SWEET
12/09/2018 · Garlic Parmesan Baked Eggplant – crispy baked, not fried, eggplant with garlic Parmesan breading.A delicious way to enjoy this fall vegetable! If you enjoy eggplant, you may want to try my One Pot Chicken Ratatouille recipe of the easy, vegetarian Eggplant Lasagna.. Eggplant …
From crunchycreamysweet.com
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GRANDMA'S BAKED EGGPLANT PARMESAN - THE SEASONED MOM
28/12/2021 · Certain recipes just taste like home, ... Egg: helps the breading adhere to the eggplant. Marinara sauce: a jar of store-bought marinara (such as Rao's brand) works well, or you can make your own using this recipe. Mozzarella cheese: use pre-shredded mozzarella for a shortcut, but a sliced ball of fresh mozzarella would also be great! How to Make Baked Eggplant Parmesan. Since this eggplant …
From theseasonedmom.com
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BAKED PARMESAN ZUCCHINI STICKS - JO COOKS
02/01/2021 · Zucchini – I used 3 medium sized zucchinis, about 1 ½ pounds in total. Breadcrumbs – Panko works best for the crispiest result! Parmesan cheese – Freshly grated or from a container. Egg – You’ll need a large egg do dip the zucchini sticks in so that the breadcrumb mixture sticks to them.; How To Make Baked Parmesan Zucchini Sticks
From jocooks.com
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CLASSIC CHICKEN PARMESAN RECIPE - NATASHASKITCHEN.COM
28/02/2020 · My picky toddler eats it without refusing as well. The only change I make is to get rid of the egg wash because of my son’s egg allergy but it doesn’t change any of the flavor at all! I add the salt and pepper to the bread crumbs and Parmesan …
From natashaskitchen.com
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18 BEST VEGETARIAN COMFORT FOOD RECIPES | CLASSIC COMFOR…
Eggplant Parmesan Hero Eggplant Parm is the perfect dish to satisfy a savory craving, especially when served on a fluffy bun. Dip the eggplant in egg and …
From foodnetwork.com
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DREDGING IS A BASIC COOKING TECHNIQUE YOU SHOULD KNOW
23/09/2020 · The standard breading technique involves first dredging the item with flour, ... and drop it into the flour. Toss it around to coat, then shake off excess flour. Carefully transfer it to the egg bowl without …
From thespruceeats.com
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HOW TO COOK THE PERFECT AUBERGINE PARMIGIANA | ITALIAN ...
20/02/2013 · Parmesan is, as Grigson says, "the soul" of this dish, so there's no dispute there. Oliver even goes so far as to leave out the mozzarella altogether, …
From theguardian.com
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10+ EASY CASSEROLE RECIPES FOR WEIGHT LOSS | EATINGWELL
01/12/2021 · Classic eggplant Parm is filled with cheese, but this vegan eggplant Parmesan combines nondairy mozzarella cheese with nutritional yeast for a dairy-free cheesy substitute that gives you the comfort food factor without animal products. For the breading…
From eatingwell.com
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HEALTHY KETO EGGPLANT PARMESAN RECIPE | WHOLESOM…
10/08/2020 · Healthy Eggplant Parmesan FAQs Is eggplant Parmesan keto? Regular eggplant parmesan is not keto friendly, because the breading usually isn’t. Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it’s keto friendly! Each serving has 12.3 grams net carbs. (The carbs come from the marinara sauce, eggplant, breading…
From wholesomeyum.com
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ITALIAN EGGPLANT PARMESAN RECIPE - COOKIE AND KATE
26/11/2020 · We’ll also skip the breading, which makes this eggplant Parmesan gluten free. Without the breading as distraction, the eggplant flavor really …
From cookieandkate.com
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PARMIGIANA - WIKIPEDIA
Parmigiana (/ ˌ p ɑːr m ɪ dʒ ɑː n ə,- ʒ ɑː-/, Italian: [parmidʒaːna], also called parmigiana di melanzane [parmidʒaːna di melandzaːne; -tsaːne] or melanzane alla parmigiana [melandzaːne; -tsaːne ˌalla parmidʒaːna], is an Italian dish made with fried, sliced eggplant …
From en.m.wikipedia.org
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HOW TO FREEZE EGGPLANT: 14 STEPS (WITH PICTURES) - WIKIHOW
17/11/2020 · Prepare slices for eggplant Parmesan. If you plan on using the eggplant for eggplant Parmesan, you can coat the eggplant slices in breadcrumbs and freeze without baking it. Wash and slice the eggplant …
From wikihow.com
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EASY EGGPLANT ROLLATINI RECIPE | THE MEDITERRANEAN DISH
10/06/2020 · Both rollatini and eggplant Parmesan are two Italian comfort foods that make a star of globe eggplant. And they both deserve a try! Eggplant parm is a baked casserole featuring layers of breaded and fried eggplant slices with Parmesan, fresh mozzarella, basil, and red sauce. Some eggplant Parmesan recipes will call for meat, but I keep mine vegetarian. You can think of eggplant rollatini …
From themediterraneandish.com
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10+ VEGAN CASSEROLE RECIPES | EATINGWELL
24/05/2020 · These vegan casserole recipes are a delicious way to eat your vegetables. Whether the casserole is a side dish or the main attraction, fresh vegetables like eggplant, squash and green beans make these casseroles hearty. Recipes Summer Vegetable Tian and Vegan Eggplant Parmesan …
From eatingwell.com
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THE BEST AIR FRYER RECIPES TO START MAKING ON REPEAT
29/12/2021 · There’s no breading or crust at all on these chicken legs; instead, the recipe utilizes spices you definitely have on hand, plus store-bought teriyaki …
From ca.style.yahoo.com
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EGGPLANT PARMESAN II RECIPE | ALLRECIPES
Also, I chose to sweat the eggplant before breading by peeling, slicing, sprinkling with sea salt and placing in a collander in the sink for about 30 minutes. This pulls out any bitterness. Just be sure to rinse it well with water and pat dry with paper towels before breading. I did two layers of eggplant…
From allrecipes.com
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HEALTHY KETO EGGPLANT PARMESAN RECIPE | WHOLESOM…
10/08/2020 · Healthy Eggplant Parmesan FAQs Is eggplant Parmesan keto? Regular eggplant parmesan is not keto friendly, because the breading usually isn’t. Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it’s keto friendly! Each serving has 12.3 grams net carbs. (The carbs come from the marinara sauce, eggplant, breading…
From wholesomeyum.com
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18 BEST KETO EGGPLANT RECIPES [EASY LOW-CARB IDEAS ...
10/12/2021 · Here’s a delicious and easy low-carb recipe with a chunky fresh tomato sauce and lots of melting cheese. The thick grilled eggplant slices in this keto eggplant parmesan are done to perfection, while the yummy sauce has got tomato paste, basil, thyme, salt, and pepper. The finished treat has multiple layers of mozzarella cheese, pan-fried eggplant…
From theeatdown.com
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PARMIGIANA - WIKIPEDIA
Parmigiana (/ ˌ p ɑːr m ɪ dʒ ɑː n ə,- ʒ ɑː-/, Italian: [parmidʒaːna], also called parmigiana di melanzane [parmidʒaːna di melandzaːne; -tsaːne] or melanzane alla parmigiana [melandzaːne; -tsaːne ˌalla parmidʒaːna], is an Italian dish made with fried, sliced eggplant …
From en.m.wikipedia.org
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EGGPLANT AND GOAT CHEESE LASAGNA RECIPE | ALLRECIPES
Next time I will add a light layer of parmesan and mozzarella to the goat cheese on top before cooking. And I will cook it 70 minutes to be sure the eggplant is completely cooked. It's just as good as my eggplant parm recipe without the extra step of breading and frying the eggplant …
From allrecipes.com
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HOW TO FREEZE EGGPLANT: 14 STEPS (WITH PICTURES) - WIKIHOW
17/11/2020 · Prepare slices for eggplant Parmesan. If you plan on using the eggplant for eggplant Parmesan, you can coat the eggplant slices in breadcrumbs and freeze without baking it. Wash and slice the eggplant …
From wikihow.com
See details


EASY EGGPLANT ROLLATINI RECIPE | THE MEDITERRANEAN DISH
10/06/2020 · Both rollatini and eggplant Parmesan are two Italian comfort foods that make a star of globe eggplant. And they both deserve a try! Eggplant parm is a baked casserole featuring layers of breaded and fried eggplant slices with Parmesan, fresh mozzarella, basil, and red sauce. Some eggplant Parmesan recipes will call for meat, but I keep mine vegetarian. You can think of eggplant rollatini …
From themediterraneandish.com
See details


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25 recipes specifically designed for air fryer oven recipes. They cook perfectly every time so you never have to guess when they’re done cooking! Whether you have a Ninja Foodi Air Fryer Oven or Cuisinart Air Fryer Toaster Oven, these recipes …
From everydayfamilycooking.com
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THE BEST AIR FRYER RECIPES TO START MAKING ON REPEAT
29/12/2021 · There’s no breading or crust at all on these chicken legs; instead, the recipe utilizes spices you definitely have on hand, plus store-bought teriyaki …
From ca.style.yahoo.com
See details