OVERNIGHT OATS WITHOUT MILK RECIPES
NO BAKE DAIRY FREE SUGAR FREE OVERNIGHT OATS
Provided by Brenda Bennett
Total Time 10 minutes
Prep Time 10 minutes
Yield 6
Number Of Ingredients 6
Steps:
- In a large bowl stir together all ingredients except fruit toppings.
- Let stand for 30 minutes.
- Divide mixture into 4 mason jars, about 3/4 cup each or 6 mason jars, about 1/2 cup each.
- Add fruit toppings to each if desired.
- Cover and refrigerate overnight.
Nutrition Facts : ServingSize 1 g, Calories 206 kcal, CarbohydrateContent 32 g, ProteinContent 7 g, FatContent 6 g, SodiumContent 4 mg, FiberContent 7 g
OVERNIGHT OATS IN A JAR – NO COOKING! - SKINNYTASTE
Steps:
- Place all the ingredient in a jar, shake, cover and refrigerate overnight.
- The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!
Nutrition Facts : ServingSize 1 jar, Calories 236 kcal, CarbohydrateContent 34.5 g, ProteinContent 6 g, FatContent 10 g, SaturatedFatContent 0.5 g, SodiumContent 95 mg, FiberContent 8.5 g, SugarContent 11.5 g
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