OVENFRIED CHICKEN RECIPE RECIPES

Name: Cornmeal Oven-Fried Chicken
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 servings.
Ingredients: 1/2 cup dry bread crumbs; 1/2 cup cornmeal; 1/3 cup grated Parmesan cheese; 1/4 cup minced fresh parsley or 4 teaspoons dried parsley flakes; 3/4 teaspoon garlic powder; 1/2 teaspoon salt; 1/2 teaspoon onion powder; 1/2 teaspoon dried thyme; 1/2 teaspoon pepper; 1/2 cup buttermilk; 1 broiler/fryer chicken (3 to 4 pounds), cut up and skin removed; 1 tablespoon butter, melted

CORNMEAL OVEN-FRIED CHICKEN RECIPE: HOW TO MAKE IT

Cornmeal Oven-Fried Chicken Recipe: How to Make It image

This cornmeal fried chicken dish perks up the dinner table. Its flavorful cornmeal/bread-crumb coating is a good variation form the usual. —Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories Dinner

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1/2 cup dry bread crumbs
1/2 cup cornmeal
1/3 cup grated Parmesan cheese
1/4 cup minced fresh parsley or 4 teaspoons dried parsley flakes
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/2 cup buttermilk
1 broiler/fryer chicken (3 to 4 pounds), cut up and skin removed
1 tablespoon butter, melted

Steps:

In a large shallow dish, combine the first 9 ingredients. Place the buttermilk in a shallow bowl. Dip chicken in buttermilk, then dip in bread crumb mixture, a few pieces at a time, and turn to coat. , Place in a 13x9-in. baking pan coated with cooking spray. Bake at 375° for 10 minutes; drizzle with butter. Bake until juices run clear, 30-40 minutes longer.

Nutrition Facts : Calories 244 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 82mg cholesterol, SodiumContent 303mg sodium, CarbohydrateContent 11g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 27g protein. Diabetic exchanges 3 lean meat

OVEN-FRIED CHICKEN DRUMSTICKS RECIPE: HOW TO MAKE IT

Oven-Fried Chicken Drumsticks Recipe: How to Make It image

This fabulous recipe uses Greek yogurt to create an amazing marinade that makes the chicken incredibly moist. No one will guess that it has been lightened up and is not even fried! — Kim Wallace, Dennison, Ohio

Provided by Taste of Home

Categories Dinner

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 cup fat-free plain Greek yogurt
1 tablespoon Dijon mustard
2 garlic cloves, minced
8 chicken drumsticks (4 ounces each), skin removed
1/2 cup whole wheat flour
1-1/2 teaspoons paprika
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon pepper
Olive oil-flavored cooking spray

Steps:

In a large bowl or dish, combine yogurt, mustard and garlic. Add chicken and turn to coat. Cover and refrigerate 8 hours or overnight., Preheat oven to 425°. In another bowl, mix flour, paprika, baking powder, salt and pepper. Remove chicken from marinade and add, 1 piece at a time, to flour mixture; toss to coat. Place on a wire rack over a baking sheet; spritz with cooking spray. Bake 40-45 minutes or until a thermometer inserted into chicken reads 170°-175°.

Nutrition Facts : Calories 227 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 81mg cholesterol, SodiumContent 498mg sodium, CarbohydrateContent 9g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 31g protein. Diabetic Exchanges 4 lean meat

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