OVEN QUESADILLA RECIPE RECIPES

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EASY VEGETARIAN QUESADILLA RECIPE - BBC FOOD



Easy vegetarian quesadilla recipe - BBC Food image

Super easy, cheap and quick to make, quesadillas are what you need when you're so hungry you could eat your own face. You've probably got all the ingredients for these veggie quesadillas in your cupboard and fridge right now. Each serving provides 882 kcal, 36g protein, 88g carbohydrates (of which 8g sugars), 40.5g fat (of which 19g saturates), 11g fibre and 2.8g salt.

Provided by BBC Food

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 2

Number Of Ingredients 9

1½ tbsp olive oil
4 spring onions, thinly sliced
400g tin mixed beans in water, drained
1 tbsp chipotle paste
4 flour tortillas
100g/3½oz cheddar, grated
4 tbsp soured cream (optional)
1 lime, juice only (optional)
handful fresh coriander, to garnish (optional)

Steps:

  • Heat the oven to 120C/100C Fan/Gas ½.
  • Heat ½ tablespoon of oil in a frying pan over a medium heat. Add the spring onions and cook for 2 minutes, until beginning to soften. Add the beans and the chipotle paste stir well. Using a potato masher or fork, crush the beans to a rough purée. Transfer the beans to a plate and wipe out the pan.
  • Add half a tablespoon of the oil to the pan over a low heat and gently wipe with a piece of kitchen paper. Put one tortilla in the pan and top with an even layer of grated cheese. Spoon over half the bean mixture and top with another even layer of cheese (the cheese acts as glue). Place a tortilla on top of the cheese, then press down with a spatula and cook for 3–4 minutes, or until the underside is golden. Flip over the quesadilla and cook for a further 3–4 minutes.
  • Place on a baking tray and transfer to the oven to keep warm. Repeat step three with the remaining ingredients.
  • If making the sour cream dip, mix the soured cream and lime juice together in a bowl. Cut the quesadillas into quarters and drizzle over the lime soured cream. Sprinkle with the coriander, if using, and serve.

Nutrition Facts : Calories 882kcal, CarbohydrateContent 88g, FatContent 40.5g, FiberContent 11g, ProteinContent 36g, SaturatedFatContent 19g, SugarContent 8g

BLOOMING QUESADILLA RING RECIPE BY TASTY



Blooming Quesadilla Ring Recipe by Tasty image

Here's what you need: cooked and shredded chicken, onion, red bell pepper, jalapeño, taco sauce, taco-size tortillas, shredded cheddar cheese, shredded monterey jack cheese

Provided by Julie Klink

Yield 20 servings

Number Of Ingredients 8

3 cups cooked and shredded chicken
1 onion, chopped
1 red bell pepper, chopped
1 jalapeño, chopped
1 cup taco sauce
20 taco-size tortillas
3 cups shredded cheddar cheese
3 cups shredded monterey jack cheese

Steps:

  • Preheat the oven to 375˚F (190˚C). Line a baking sheet with parchment paper.
  • In a large bowl, add the chicken, onion, red bell pepper, jalapeño, and taco sauce, and mix to combine. Set aside.
  • Cut each tortilla in half. Evenly add about 2 tablespoons each of the cheddar cheese, Monterey Jack cheese, and chicken mixture to each tortilla half.
  • Roll the tortillas into cones, starting fro the cut edge and making sure not to push the ingredients out of the tortilla.
  • Place a wide mouth jar or glass in the center of the baking sheet.
  • Create a ring around the jar with about 13 tortilla cones. The points of the cones should be in the center, touching the jar. Sprinkle cheddar and Monterey Jack cheese over the layer. Repeat with the remaining cones to make 2 more layers, finishing with the rest of the cheddar and Monterey Jack. Remove the jar from the center of the ring.
  • Bake until the cheese is melted and the edges of the tortillas are crispy, 15-20 minutes.
  • Carefully transfer the blooming quesadilla to a serving platter. Place your dip of choice inside the ring and top with your desired garnishes. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 325 calories, CarbohydrateContent 26 grams, FatContent 15 grams, FiberContent 1 gram, ProteinContent 18 grams, SugarContent 2 grams

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