OVEN BBQ CHICKEN TENDERS RECIPES

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BAKED BBQ CHICKEN TENDERS RECIPE | ALLRECIPES



Baked BBQ Chicken Tenders Recipe | Allrecipes image

These chicken tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice.

Provided by thedailygourmet

Categories     Baked Chicken Breasts

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 5

cooking spray
⅓ cup barbeque sauce (such as Sweet Baby Ray's® Hickory & Brown Sugar)
1 ½ tablespoons Asian-flavored barbeque seasoning (such as Savory Spice® Asian Delight BBQ Rub)
1 tablespoon caramel sauce
1 pound chicken tenders

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
  • Combine barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish. Reserve 2 tablespoons of the mixture.
  • Dip each chicken tender into the barbeque sauce mixture and coat thoroughly. Place in the prepared casserole dish.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and continue baking for 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 175.4 calories, CarbohydrateContent 12.1 g, CholesterolContent 64.7 mg, FatContent 2.9 g, FiberContent 0.3 g, ProteinContent 23.8 g, SaturatedFatContent 0.8 g, SodiumContent 1339.6 mg, SugarContent 5.4 g

BONELESS OVEN-FRIED CHICKEN - MCCORMICK



Boneless Oven-Fried Chicken - McCormick image

Perfect Pinch Rotisserie Chicken Seasoning is a quick and easy way to add delicious flavor to boneless skinless chicken breasts. For homemade chicken nuggets, cut the chicken into smaller pieces before coating with the seasoned flour.

Provided by McCormick

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 5

1/4 cup flour
2 tsps McCormick® Perfect Pinch® Rotisserie Chicken Seasoning
1 1/4 pounds boneless skinless chicken breasts
1/4 cup milk
1 tbsp butter melted

Steps:

  • Preheat oven to 425°F. Mix flour and Seasoning in shallow dish. Moisten chicken with milk. Coat evenly with flour mixture.
  • Place chicken in single layer on foil-lined 15x10x1-inch baking pan sprayed with no stick cooking spray. Drizzle evenly with melted butter.
  • Bake 15 to 20 minutes or until chicken is cooked through.

Nutrition Facts : Calories 223 Calories

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