ORIENTAL SALMON RECIPE RECIPES

Name: Oriental-Style Salmon Fillets
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4 serving(s)
Ingredients: 4 salmon fillets, skinless; 2 tablespoons vegetable oil; 2 tablespoons light soy sauce; 2 tablespoons honey; 1 inch fresh ginger, finely chopped; 2 green onions, cut into long strips; 1/2 lime, juice and zest of; black pepper; lime wedge, to serve

ORIENTAL-STYLE SALMON FILLETS RECIPE - FOOD.COM

Oriental-Style Salmon Fillets Recipe - Food.com image

This is out of the "Everyday Cooking" cook book. Cooking time does not include marinating time.

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 salmon fillets, skinless
2 tablespoons vegetable oil
2 tablespoons light soy sauce
2 tablespoons honey
1 inch fresh ginger, finely chopped
2 green onions, cut into long strips
1/2 lime, juice and zest of
black pepper
lime wedge, to serve

Steps:

Place the salmon fillet in a shallow non-metallic dish,.
Mix together the oil, soy sauce, honey, ginger, green onions, lime zest, juice and the seasoning.
Pour over the fillets and turn to coat.
Cover and marinate in the refrigerator for 30 minutes to 1 hours.
Lightly oil a baking tray.
Lift the fillets and green onion out of the marinade and place on the baking tray.
Brush the fillets with a little of the marinade, then cook for 3 minutes about 4-5 inches from broiler element on high.
Turn over, brush with more of the marinade and broil for 3-5 minutes until cooked though.
Garnish with lime wedges.

Nutrition Facts : Calories 505.1, FatContent 20.8, SaturatedFatContent 3.5, CholesterolContent 146.3, SodiumContent 743, CarbohydrateContent 10.2, FiberContent 0.3, SugarContent 9, ProteinContent 66.3

ASIAN SALMON RECIPE - FOOD.COM

Asian Salmon Recipe - Food.com image

This is very quick to prepare; I have marinated the salmon for as little as 1/2 an hour, yet it has plenty of flavor. For ease of preparation, we buy individually portioned salmon from a big-box store. We prefer to grill it on our indoor contact because it's SO quick. I've used straight brown sugar, Splenda Brown Sugar Blend, and straight Splenda - and they all work very well. But I think the brown sugar or the brown sugar blend will give you a little better color.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 (4 ounce) salmon fillets
1 tablespoon extra virgin olive oil
1 1/2 teaspoons sesame oil
1 tablespoon rice wine vinegar
1 tablespoon soy sauce
1 1/2 teaspoons brown sugar, packed (or sugar substitute)
1/2 teaspoon finely minced garlic
1 dash fresh ground black pepper
2 tablespoons finely minced onions

Steps:

Whisk together olive oil, sesame oil, rice wine vinegar, soy sauce, brown sugar, pressed garlic, pepper, and minced onion; Pour marinade over salmon; cover and refrigerate at least 1/2hr, or up to two hours.
If using an indoor contact grill: after pre-heating, grill salmon on lowest setting for four minutes, or until the fish flakes easily with a fork.
If using a conventional oven: Preheat oven to 350°; bake salmon, uncovered, for 15-18 minutes, or until it flakes easily with a fork.

Nutrition Facts : Calories 199.1, FatContent 10, SaturatedFatContent 1.6, CholesterolContent 51.6, SodiumContent 336.3, CarbohydrateContent 2.5, FiberContent 0.1, SugarContent 2, ProteinContent 23.6

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