BUTTERMILK PANCAKES WHOLE WHEAT RECIPES

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EASY DELICIOUS WHOLE WHEAT PANCAKES - INSPIRED TASTE



Easy Delicious Whole Wheat Pancakes - Inspired Taste image

Whole wheat flour makes pancakes taste nutty and delicious. This recipe is quite flexible. We love using a combination of whole wheat and all-purpose flour. The pancakes are lovely, light and fluffy. For 100% whole wheat pancakes, simply use all (1 1/2 cups) whole wheat flour and no all-purpose flour. We have noticed that whole wheat flour absorbs liquid a little more than all-purpose flour. Because of this, you might find that you need to add a little extra milk to the pancake batter before cooking the pancakes.

Provided by Adam and Joanne Gallagher

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield Makes approximately 8 pancakes

Number Of Ingredients 10

3/4 cup (100 grams) whole wheat flour
3/4 cup (100 grams) all-purpose flour
2 tablespoons sugar
1/2 teaspoon ground cinnamon
1 tablespoon baking powder
1/2 teaspoon fine sea salt
1 1/4 to 1 1/2 cups (295 to 350 ml) milk, dairy or non-dairy
1 large egg
4 tablespoons unsalted butter, melted, plus more for the skillet or substitute coconut oil
1 1/2 teaspoons vanilla extract

Steps:

  • Whisk flours, sugar, cinnamon, baking powder and the salt in a medium bowl, set aside.
  • Warm the milk until lukewarm, not hot (you should be able to keep your finger submerged for 10 seconds).
  • Whisk milk, butter, egg, and the vanilla together until blended.
  • Make a well in the center of the flour mixture. Pour milk mixture into the well and stir with a fork until mixed and only small clumps of flour remain. Do not over mix batter. Note: The batter will be quite thick. If it is unreasonably thick, add 1 to 2 tablespoons more milk to thin it out a little.
  • Heat a large skillet (or use griddle) over medium heat. The pan is ready if when you splatter a little water onto the pan surface, the water dances around the pan and eventually evaporates.
  • Lightly brush skillet with melted butter. Spoon a 1/4-cup of the batter onto the skillet and gently spread into a 4-inch circle. (If the batter is thick, you may need to use the back of a spoon to spread the batter into a circle).
  • When the edges look dry and bubbles start to appear and pop on the top surfaces of the pancakes, turn over, about 2 minutes. Once flipped, cook 1 to 2 minutes or until lightly browned and cooked in the middle. Serve warm with syrup, bananas or other toppings.

Nutrition Facts : ServingSize 1 pancake, Calories 172, ProteinContent 5 g, CarbohydrateContent 22 g, FiberContent 2 g, SugarContent 5 g, FatContent 8 g, SaturatedFatContent 4 g, CholesterolContent 42 mg

LEMON BLUEBERRY BUTTERMILK SHEET PAN PANCAKES - SKINNYT…



Lemon Blueberry Buttermilk Sheet Pan Pancakes - Skinnyt… image

Lemon Blueberry Buttermilk Sheet Pan Pancakes – essentially a giant pancake baked in the oven – is the most genius way of making pancakes!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 8

Number Of Ingredients 15

Cooking spray
1-1/2 cups unbleached all-purpose flour
1/2 cup white whole wheat flour
2 tablespoons granulated sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon kosher salt
2 tablespoons unsalted butter (melted and cooled slightly)
2 cups low-fat (1% buttermilk)
2 large eggs
1 medium lemon (juice and grated zest from )
2 teaspoons vanilla extract
1 -1/2 cups blueberries
1/4 cup water
Confectioners’ sugar, pure maple syrup, honey, or light whipped cream

Steps:

  • Preheat the oven to 425°F. Spray a rimmed 13 × 18-inch sheet pan with cooking spray (this will keep the parchment in place).
  • Cut a piece of parchment paper to cover the bottom completely. Place on the sheet pan and spray more oil on the parchment and around the sides of the sheet pan.
  • In a medium bowl, whisk together the flours, sugar, baking powder, baking soda, and salt. In another medium bowl, whisk together the butter, buttermilk, eggs, lemon juice and zest, vanilla, and 1⁄4 cup water until thoroughly combined.
  • Add the wet ingredients to the dry ingredients and whisk until just combined.
  • Do not overmix (or worry if there are some lumps).Gently fold in the blueberries with a spatula.
  • Pour the batter into the prepared sheet pan. Spread evenly with a spatula, then tap the sheet pan on the counter a few times to settle the batter.
  • Bake, rotating the pan halfway through, until golden and set, about 15 minutes.
  • Let cool for 5 minutes in the pan.
  • Place a large cutting board over the top of the pan and flip the pancake onto the cutting board.
  • Cut into 16 squares. Add toppings as desired and serve.
  • MEAL PREP:

Nutrition Facts : ServingSize 2 squares, Calories 214 kcal, CarbohydrateContent 35 g, ProteinContent 7 g, FatContent 5 g, SaturatedFatContent 2.5 g, CholesterolContent 57 mg, SodiumContent 503 mg, FiberContent 2.5 g, SugarContent 9 g

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