ONE MORE EGG TO FRY RECIPES

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TILAPIA WITH A CRISPY COATING FOR ONE (OR MORE) RECIPE ...



Tilapia With a Crispy Coating for One (Or More) Recipe ... image

Make and share this Tilapia With a Crispy Coating for One (Or More) recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 1 serving(s)

Number Of Ingredients 3

1 (6 ounce) tilapia fillets
1 egg, beaten
1/2 cup breadcrumbs (seasoned)

Steps:

  • Pat fish dry then place in beaten egg, then in breadcrumbs, then back in eggs, then back in bread crumbs.
  • place in a 450 degree oven for 5 minutes, flip fish over and cook for 5 more minutes.
  • Enjoy!

Nutrition Facts : Calories 450.1, FatContent 10.7, SaturatedFatContent 3.2, CholesterolContent 296.6, SodiumContent 553.7, CarbohydrateContent 39.2, FiberContent 2.4, SugarContent 3.7, ProteinContent 47.7

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