ONE CUP OF PASTA COUNTS AS ONE OUNCE-EQUIVALENT FROM THE GRAINS FOOD GROUP. RECIPES

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GRAINS | MYPLATE

½ cup, cooked. 1 packet instant. 1 ounce (? cup), dry (regular or quick) Pancakes: 1 pancake (4½" diameter) 2 small pancakes (3" diameter) Pasta -- spaghetti, macaroni, noodles: ½ cup, cooked. 1 ounce, dry. Popcorn: 3 cups, popped: Quinoa: ½ cup, cooked: Ready-to-eat breakfast cereal: 1 cup, flakes or rounds. 1¼ cup, puffed. Rice: ½ cup, cooked. 1 ounce, dry. Tortillas
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WHAT COUNTS AS AN OUNCE IN THE GRAINS GROUP?

Jul 17, 2019 · In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or 1/2 cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce-equivalent from the Grains Group. For more information on counting grains, see All about the Grains Group. Related Information.
From ask.usda.gov

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PROTEIN FOODS | MYPLATE

What counts as an ounce-equivalent in the Protein Foods Group? In general, 1 ounce of meat, poultry or fish, ¼ cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce-equivalent from the Protein Foods Group. The table below lists specific amounts that count as 1 ounce-equivalent in the ...
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PHED 1205 CH.8 FLASHCARDS | QUIZLET

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MYPLATE GUIDE TO PORTION SIZES - SUPER HEALTHY KIDS

Jun 26, 2016 · Generally, one slice of bread, one cup of ready-to-eat cereal, or one half of a cup of cooked rice, cooked cereal, or cooked pasta is considered a one ounce equivalent from the grains group. The Ounce Equivalent of Grains Table gives specific amounts of grains that count as one ounce servings. How much protein makes up an ounce equivalent? Typically, one ounce of meat, poultry, or fish, one egg, ½ ounce of nuts or seeds, ¼ cup cooked beans, or one tablespoon of peanut butter is considered ...
From superhealthykids.com

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1 cup french fries (40 pieces 1/4in. x 1/4in. x 2in.) 1 oz potato chips Pasta/Rice 1 serving = 1 oz. dry serving 2 100 approx. 1/2 cup cooked rice 3 100 approx. 3/4 cup cooked pasta 1 lb = 3 cups uncooked rice 1 cup uncooked = 2 3/4 cooked 1 cup dry = 5 oz.
From library.med.utah.edu

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NUTRTION CH. 2 FLASHCARDS | QUIZLET

In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or 1/2 cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce equivalent from the Grains Group.
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WHAT COUNTS AS A MYPLATE FOOD GROUP CUP OR OUNCE ...

Feb 20, 2020 · What counts as a MyPlate food group cup or ounce equivalent (fruit, vegetable, whole grain, etc.) in the MyPlate Kitchen nutrition information for recipes? Feb 20, 2020 • Knowledge Information
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UNIT 1-CHOOSE MY PLATE FLASHCARDS | QUIZLET

the amount of grains you need to eat depends on your age, sex, and level of physical activity. How many grain foods are needed daily? In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce equivalent from the Grains Group.
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CH 2 POST TEST FLASHCARDS | QUIZLET

Which option equals 1 ounce of the grains group? a. ½ cup oat cereal b. 2 slices of whole-wheat bread c. 1 cup cooked pasta d. 1 slice of bread e. 1 cup uncooked rice
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PROTEIN FOODS | MYPLATE

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DRY & COOKED PASTA SERVING SIZE - FOOD NEWS

A single serving of pasta is generally regarded as 2 oz. (57 g) of cooked pasta for a first course or side dish. A serving can be raised 3 to 4 oz. (85 to 113 g) if it is the only course. Occasionally a serving is approximated as 1/2 cup (114 g) of pasta; however, this depends upon the shape of the pasta. A common serving size is 56g dry pasta.
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PORTION SIZE GUIDE - THE #1 CHOICE FOR LAP-BAND SURGERY IN ...

In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce equivalent from the Grains Group. See chart: What counts as an ounce equivalent of grains? 1 cup of cereal flakes = baseball ½ cup of cooked rice = light-bulb ½ cup cooked pasta = Baseball
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GRAIN REQUIREMENTS FOR THE NATIONAL SCHOOL LUNCH PROGRAM ...

Apr 26, 2012 · Since these grains are served cooked and water is added in preparation, the cooked volume equivalent is ½ cup cooked cereal, pasta, or rice. For ready-to-eat (RTE) breakfast cereal, 28 grams or 1.0 ounce of product is considered an ounce equivalent. The ounce equivalent volumes are 1 cup flakes or rounds, 1.25 cups puffed cereal, and ¼ cup ...
From fns.usda.gov

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1 large banana counts as 1 cup 32 red seedless grapes count as 1 cup 1 cup (8 ounces) of 100% fruit juice counts as 1 cup VEGETABLES Many people need to eat 2½ cups from the vegetables group each day.* 2 cups of leafy greens like raw spinach counts as 1 cup 1 large sweet potato counts as 1 cup 12 baby carrots count as 1 cup 1 cup of cooked ...
From snaped.fns.usda.gov

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1/2 cup raw or cooked, approx. 4 oz. 3/4 - 1 cup salad with dressing (1 protein if mostly lettuce) 1/4 can (10 oz.) soup (1 cup all varieties) 8 oz. vegetable juice 10 oz. frozen vegetables. = 4 1/2 cup portions Bread 1 oz. slice = 1 oz. slice 2.5 80 1 slice = 3/4-1 oz. depending on thickness; usual loaf bread = 24 oz. 1 dinner roll; 1 small muffin
From library.med.utah.edu

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HOW TO ESTIMATE PORTION SIZES | WW USA - WEIGHT WATCHERS

How to use your hands as a portion guide. Your fist is about the same size as 1 cup of fruit or pasta. Your thumb (tip to base) is the size of 1 ounce of meat or cheese. Your palm (minus fingers) equals 3 ounces of meat, fish, or poultry. Your cupped hand equals 1 to 3 ounces of nuts or pretzels. Of course, not all hands are the same size, so ...
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SERVING SIZE VS PORTION SIZE IS THERE A DIFFERENCE

Dec 18, 2018 · Measures about 1 cup; An appropriate portion size for raw or cooked vegetables, whole fruit or 100% fruit juice; A tennis ball or small, scooped handful Measures about ½ cup; Equal to 1-ounce equivalent for grains, such as pasta, rice and oatmeal; A deck of cards or the palm of the hand Measures about 3 ounce-equivalents
From eatright.org

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FOOD SERVING SIZES: A VISUAL GUIDE | EATINGWELL

Sep 28, 2018 · Here are some general guidelines for the number of daily servings from each food group*: Grains and starchy vegetables: 6-11 servings a day. Nonstarchy vegetables: 3-5 servings a day. Dairy: 2-4 servings a day. Lean meats and meat substitutes: 4-6 ounces a day or 4-6 one-ounce servings a day. Fruit: 2-3 servings a day.
From eatingwell.com

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Ricotta 1/4 cup Mozzarella 1 oz Diet cheeses# (with 56-80 calories per ounce) 1 oz Other 86% fat-free luncheon meat# 1 oz Egg (high in cholesterol, so limit to 3 per week) 1 Egg substitutes (with 56-80 calories per 1/4 cup) 1/4 cup Tofu (2 1/2 in. x 2 3/4 in. x 1 in.) 4 oz
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SEVENTH GRADE NUTRITION GUIDE - TODAY

Feb 01, 2020 · One regular slice of bread, five whole wheat crackers, or ½ cup cooked oatmeal or pasta all count as 1 ounce of grains. Dairy Calcium is crucial for bone development and density, especially at ...
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HEALTHY PORTION SIZES | BETTER HOMES & GARDENS

Dec 02, 2021 · MyPlate says that a serving of grains is a 1-ounce equivalent, which is 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal (such as oatmeal). At least half of the grains you consume should be whole grains, they advise, to keep your fiber intake strong and your gut healthy.
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FOOD PLAN FREQUENTLY ASKED QUESTIONS - FIRST PLACE FOR HEALTH

Actually, we have not given you the cups, ounces and teaspoons for the recipes because we want you to learn how to do it yourself, using the information for each group in My Place for Nutrition (what counts as a cup, what counts as an ounce, etc.), visual cues (the size of the palm of your hand is ~3oz. meat), and reading labels and ingredients lists.
From firstplaceforhealth.com

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• Grains: Consume 6 ounce-equivalents, 3 ounce-equivalents of which should be whole grains each day. o 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce equivalent from the grains group. o ½ cup cooked rice, ½ cup couscous, 1 cup cooked pasta, 1 cup popcorn ...
From und.edu

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