PROSCIUTTO ARUGULA SANDWICH RECIPES

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PROSCIUTTO, ARUGULA AND BALSAMIC SANDWICH



Prosciutto, Arugula and Balsamic Sandwich image

This prosciutto di Parma, peppery arugula, sweet balsamic and heart healthy olive oil on french bread is a winning combination.

Provided by Gina

Categories     Lunch

Total Time 10 minutes

Prep Time 10 minutes

Yield 1

Number Of Ingredients 6

3 oz french bread or baguette
2/3 cup baby arugula
.75 oz imported prosciutto (fat trimmed)
2 tsp balsamic vinegar
1 tsp extra virgin olive oil
fresh cracked pepper

Steps:

  • Whisk together balsamic and oil.
  • Cut bread, top with arugula, prosciutto and top with balsamic, oil and fresh cracked pepper.

Nutrition Facts : ServingSize 1 sandwich, Calories 289.8 kcal, CarbohydrateContent 40.8 g, ProteinContent 10.8 g, FatContent 6.8 g, SaturatedFatContent 0.5 g, SodiumContent 530 mg, FiberContent 1.7 g, SugarContent 1.5 g

PROSCIUTTO AND ARUGULA SANDWICHES RECIPE | EAT SMARTER USA



Prosciutto and Arugula Sandwiches recipe | Eat Smarter USA image

The Prosciutto and Arugula Sandwiches recipe out of our category Meat! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 15 minutes

Yield 4

Number Of Ingredients 6

2 handfuls Arugula
8 tramezzini (in slices)
150 grams Ricotta cheese
freshly ground peppers
8 slices Prosciutto
100 grams sun-dried tomatoes (in oil)

Steps:

  • Rinse arugula and spin dry. Remove any thick stems. Spread tramezzini slices with ricotta and sprinkle with freshly ground pepper.
  • Lay a slice of prosciutto on 4 slices of bread and top with arugula.
  • Drain tomatoes well. Place 2 slices sun-dried tomatoes on each sandwich. Top with remaining 4 bread slices. Slice on the diagonal and serve. 

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