OATMEAL PROTEIN SMOOTHIE RECIPES
OATMEAL PROTEIN SMOOTHIE RECIPE - FOOD.COM
Make and share this Oatmeal Protein Smoothie recipe from Food.com.
Total Time 5 minutes
Prep Time 5 minutes
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients into a food processor or blender and blend well.
Nutrition Facts : Calories 457.3, FatContent 24, SaturatedFatContent 8.1, CholesterolContent 34.2, SodiumContent 196.9, CarbohydrateContent 43.4, FiberContent 8, SugarContent 1.6, ProteinContent 20.5
OATMEAL PROTEIN SHAKE RECIPE - FOOD.COM
Make and share this Oatmeal Protein Shake recipe from Food.com.
Total Time 5 minutes
Prep Time 2 minutes
Cook Time 3 minutes
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Blend all ingredients, added ice to adjust consistency of a smoothie.
Nutrition Facts : Calories 655, FatContent 40.5, SaturatedFatContent 9.7, CholesterolContent 34.2, SodiumContent 128.4, CarbohydrateContent 56, FiberContent 10.2, SugarContent 20.1, ProteinContent 25.4
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