OATMEAL FOR LOWERING CHOLESTEROL RECIPES
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LOW CHOLESTEROL OATMEAL COOKIES | JUST A PINCH RECIPES
I recently was told by the Doc that I need to get my cholesterol down by 30 points in 90 days or I have to start taking statin drugs.......so......cookies have egg yolks and butter.....and they won't help me get to my goal. I made this recipe to accommodate my sweet tooth and maybe even help lower my cholesterol at the same time. Oats are notorious for lowering cholesterol and the Omega-3 in some cooking oils is beneficial too. I don't think anyone will know that these are a healthier choice, unless you tell them.....Lower Cholesterol...here I come.
Provided by Garrison Wayne @TheOrganizedChef
Categories Cookies
Prep Time 15 minutes
Cook Time 30 minutes
Yield 36
Number Of Ingredients 12
Steps:
- In a large bowl, beat the egg whites and oil with the salt and sugars.
- Add applesauce, raisins, vanilla, soda, and cinnamon. Stir well.
- Stir in the oats.
- Add flour and mix just until well incorporated.
- Chill dough, covered for an hour or longer.
- Make 1 1/2 inch balls and bake 12 to a sheet in a 375 degree oven (350 in a convection oven) for about ten minutes. Remove from oven a rest on a rack for a minute and then use a spatula to transfer to a rack to cool thoroughly. Store airtight. Makes 36 cookies.
10 OATMEAL RECIPES TO HELP LOWER CHOLESTEROL — EAT THIS ...
Dec 20, 2021 · Oatmeal is one of the best cholesterol-lowering breakfast foods out there, mainly thanks to the health benefits that oats have to offer. In fact, eating a hearty bowl of oats may quite literally reduce LDL "bad" cholesterol and improve other markers of cardiovascular disease (CVD) risk, making it a cholesterol …
From eatthis.com
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10 OATMEAL RECIPES TO HELP LOWER CHOLESTEROL
Dec 20, 2021 · Oatmeal is one of the best cholesterol-lowering breakfast foods out there, mainly thanks to the health benefits that oats have to offer. In fact, eating a hearty bowl of oats may quite …
From msn.com
From msn.com
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OATMEAL: NUTRITION, BENEFITS, TYPES, TOPPINGS - WEBMD
Oatmeal is a quick, healthy breakfast that's good for your cholesterol. WebMD explains the different types of oatmeal, and presents ideas to top your next bowl.
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THE #1 BEST OATMEAL TO EAT TO LOWER CHOLESTEROL, SAYS ...
Nov 15, 2021 · "Whole grain oats contain soluble fiber which helps to lower cholesterol," says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and a member of our medical expert board."Steel-cut oats, in particular, can help to lower cholesterol …
From eatthis.com
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CHOLESTEROL LOWERING FOODS LIST (FEBRUARY, 2022)
This cholesterol lowering foods list is an extensive one, with more than 50 delicious vegetables to enjoy. Don’t be afraid to try veggies that are not included; so long as they don’t come with …
From easyrecipedepot.com
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OATMEAL - WIKIPEDIA
Oatmeal and other oat products were the subject of a 1997 ruling by the Food and Drug Administration that consuming oat bran or whole rolled oats can lower the risk of heart disease when combined with a low-fat diet via the effect of oat beta-glucan to reduce levels of blood cholesterol.
From en.m.wikipedia.org
From en.m.wikipedia.org
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10 SMOOTHIE RECIPES TO LOWER CHOLESTEROL (THE BAD ONE ...
Jul 03, 2019 · Oatmeal Smoothie to Lower Cholesterol. This oatmeal smoothie to lower cholesterol may become your new morning staple. Oats are good for overall health and the soluble fiber can help in keeping your cholesterol …
From vibranthappyhealthy.com
From vibranthappyhealthy.com
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THE BEST CEREALS FOR LOWERING CHOLESTEROL | LIVESTRONG.COM
Dec 09, 2018 · Beta-glucan, a soluble fiber in oats, lowers LDL and total cholesterol levels. A 2014 clinical trial published in The American Journal of Clinical Nutrition has found that subjects who consumed 3 grams of beta-glucan daily experienced a 0.25 mmol/L reduction in bad cholesterol and a 0.30 mmol/L decrease in total cholesterol. Their good cholesterol …
From livestrong.com
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25 THINGS TO MAKE WITH OATMEAL | OATMEAL RECIPES | RECIPES ...
This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy monounsaturated fat from the …
From foodnetwork.com
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25 THINGS TO MAKE WITH OATMEAL | OATMEAL RECIPES | RECIPES ...
This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy monounsaturated fat from the …
From foodnetwork.com
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HEALTHY RECIPES TO LOWER CHOLESTEROL | BETTER HOMES & …
If you’ve never made overnight oatmeal, you need to add this one to your list of go-to recipes to help lower cholesterol. Breakfast will be ready for you when you wake up, and oats are high in beta-glucan, which is a soluble fiber that’s really good at lowering both total cholesterol and LDL cholesterol.
From bhg.com
From bhg.com
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LOWERING CHOLESTEROL WITH A PLANT-BASED DIET
Recipes Nutrition for Athletes Pregnancy Nutrition for Kids Universal Meals ... Soluble fiber slows the absorption of cholesterol and reduces the amount of cholesterol the liver produces. Oatmeal, barley, beans, and some fruits and vegetables are all good sources of soluble fiber. ... Some recommendations for lowering cholesterol …
From pcrm.org
From pcrm.org
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20+ LOW-CHOLESTEROL SNACKS: IDEAS, RECIPES & ONES TO BUY
Aug 20, 2021 · When it comes to cholesterol-lowering foods, oatmeal takes the (plant-based) cake. That’s because it’s rich in both soluble and insoluble fiber to help you quickly eliminate cholesterol …
From tasteofhome.com
From tasteofhome.com
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20 EASY HEART HEALTHY RECIPES TO LOWER CHOLESTEROL ...
Easy Cholesterol-Lowering Breakfasts. Oats are my number one tool for heart-healthy eating. They’re packed with soluble fiber which acts like a sponge and mops up bad cholesterol so it can …
From cravingsomethinghealthy.com
From cravingsomethinghealthy.com
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CHOLESTEROL: TOP FOODS TO IMPROVE YOUR NUMBERS - MAYO …
Jul 17, 2018 · Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal …
From mayoclinic.org
From mayoclinic.org
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LOWERING CHOLESTEROL PICTURES: 16 TIPS TO AVOID HEART DISEASE
Mar 04, 2020 · Even if you get a prescription for a cholesterol drug to help, you'll still need to change your diet and become more active for heart health. Start with these steps. ... A bowl of oatmeal …
From webmd.com
From webmd.com
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OATMEAL BLUEBERRY MUFFINS RECIPE | ALLRECIPES
An excellent way to get cholesterol-busting oats into our diet. I've made several batches of this recipe with slight tweaks -- dried fruit in lieu of fresh blueberries, soy instead of dairy milk, egg replacer instead of egg -- always with great results. ... The bottom was a little overdone so I'll try lowering …
From allrecipes.com
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OATMEAL WHOLE WHEAT QUICK BREAD RECIPE | ALLRECIPES
I add extra oatmeal (unground or very lightly ground) to help it hold its shape as well as let it set a few minutes before shaping. I also add ground flax-seed for extra nutrion. Made a GREAT sweet …
From allrecipes.com
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A 7-DAY MEAL PLAN TO LOWER CHOLESTEROL, CURATED BY A ...
Nov 22, 2021 · HDL cholesterol: Known as your "good cholesterol," HDL, or high-density lipoprotein, helps shuttle LDL cholesterol from the blood back to the liver to get rid of it. Triglycerides: This …
From livestrong.com
From livestrong.com
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10 TIPS FOR LOWER CHOLESTEROL – CLEVELAND CLINIC
Feb 27, 2019 · Low-density lipoprotein or LDL (bad) cholesterol contributes to plaque buildup along with triglycerides, another kind of lipid.Plaque can threaten the blood supply to the heart, brain, …
From health.clevelandclinic.org
From health.clevelandclinic.org
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15 BEST FOODS TO LOWER CHOLESTEROL NATURALLY, ACCORDIN…
Jan 25, 2021 · Whole grains. Getting 5 to 10 grams of soluble fiber (found in whole grains like oats and brown rice) daily could help lower LDL cholesterol, per the National Lipid Association.Because you …
From prevention.com
From prevention.com
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INSTANT OATMEAL: GOOD OR BAD? | FOOD NETWORK HEALTHY EATS ...
Oats are definitely healthy eats, but instant oatmeal often gets a bad wrap. A bowl of classic oatmeal packs a hearty dose of vitamins, protein and cholesterol-lowering soluble fiber.
From foodnetwork.com
From foodnetwork.com
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CHOLESTEROL: HIGH, NORMAL, LOW LEVELS, AND CHART
Jul 14, 2020 · Some food groups may be beneficial in directly lowering cholesterol levels and include foods with plant sterol additives, high fiber foods like bran, oatmeal, and fruits like apples and …
From medicinenet.com
From medicinenet.com
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10 TIPS FOR LOWER CHOLESTEROL – CLEVELAND CLINIC
Feb 27, 2019 · Low-density lipoprotein or LDL (bad) cholesterol contributes to plaque buildup along with triglycerides, another kind of lipid.Plaque can threaten the blood supply to the heart, brain, …
From health.clevelandclinic.org
From health.clevelandclinic.org
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15 BEST FOODS TO LOWER CHOLESTEROL NATURALLY, ACCORDIN…
Jan 25, 2021 · Whole grains. Getting 5 to 10 grams of soluble fiber (found in whole grains like oats and brown rice) daily could help lower LDL cholesterol, per the National Lipid Association.Because you …
From prevention.com
From prevention.com
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INSTANT OATMEAL: GOOD OR BAD? | FOOD NETWORK HEALTHY EATS ...
Oats are definitely healthy eats, but instant oatmeal often gets a bad wrap. A bowl of classic oatmeal packs a hearty dose of vitamins, protein and cholesterol-lowering soluble fiber.
From foodnetwork.com
From foodnetwork.com
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CHOLESTEROL: HIGH, NORMAL, LOW LEVELS, AND CHART
Jul 14, 2020 · Some food groups may be beneficial in directly lowering cholesterol levels and include foods with plant sterol additives, high fiber foods like bran, oatmeal, and fruits like apples and …
From medicinenet.com
From medicinenet.com
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HOME REMEDIES FOR HIGH CHOLESTEROL | TOP 10 HOME RE…
Feb 23, 2019 · Enjoying a bowl of oatmeal is an easy yet effective way to reduce your cholesterol levels. It is full of soluble fiber and reduces the absorption of cholesterol and lowers bad cholesterol levels. One and one-half cups of cooked oatmeal …
From top10homeremedies.com
From top10homeremedies.com
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LOW-CARB OATMEAL SUBSTITUTES: THE BEST KETO OATMEAL ...
Nov 12, 2021 · Fortunately, there are several low-carb oatmeal alternatives you can enjoy. 4 Low-Carb Oatmeal Substitutes. Just because you’re following a ketogenic diet doesn’t mean you have to give up your favorite breakfast dish. You can easily recreate this high-carb classic with one (or all) of the great low-carb oatmeal alternatives …
From perfectketo.com
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IS OATMEAL GOOD FOR DIABETICS? BENEFITS OF EATING THIS ...
Nov 02, 2021 · The dietary fibers found naturally in oats can also reduce stroke risk by lowering LDL cholesterol levels while increasing HDL one which means lower chances for developing heart disease or having a cardiac arrest. Regulates and Lowers Blood Glucose. Eating oatmeal helps in regulating and lowering …
From diabeticme.org
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1-DAY LOW-CHOLESTEROL DIET MEAL PLAN: 1,200 CALORIES ...
Delicious high-fiber foods and healthy fats (which work to raise the "good" HDL cholesterol, and lower the not-so-great LDL cholesterol) combine for a delicious day of eating to help lower cholesterol and keep your heart healthy. You'll find tasty foods like oatmeal…
From eatingwell.com
From eatingwell.com
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LIST OF HIGH-CHOLESTEROL FOODS TO AVOID - LARK HEALTH
Nov 19, 2020 · A cholesterol-lowering diet may also be valuable if you are likely to develop high cholesterol in the future due to risk factors such as smoking, high blood pressure, family history, and being overweight. In case you are worried about bang for your buck, you can rest assured that a cholesterol-lowering …
From lark.com
From lark.com
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INSTANT POT OATMEAL RECIPE (STEEL CUT OR ROLLED OATS ...
This recipe is brought to you by Blue Diamond Almond Breeze. The Best Instant Pot Oatmeal Recipe. I’ve made oatmeal fast in the microwave, low and slow in the slow cooker, and overnight in the fridge, but this oatmeal recipe made in the Instant Pot electric pressure cooker makes make-ahead oatmeal …
From foodiecrush.com
From foodiecrush.com
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HIGH-FIBER BREAKFAST RECIPES - EATINGWELL
Start your morning with an easy, high-fiber breakfast recipe. Each breakfast is packed with at least 6 grams of fiber, which has been associated with health benefits like keeping you regular and lowering risk of heart disease. And as a bonus, these recipes …
From eatingwell.com
From eatingwell.com
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IS OATMEAL HEALTHY? - THE LIVING WELL
Let’s cut to the chase and break down the truth about how healthy oatmeal is. What the research says. The research is split. Food companies would like you to believe that oatmeal has ‘cholesterol-lowering …
From thelivingwell.com
From thelivingwell.com
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THE #1 REASON WHY YOU SHOULDN'T EAT OATMEAL, SAYS A …
Apr 18, 2021 · Oatmeal is a super-versatile food that many of us love to eat for breakfast, a snack, or even as a savory side dish. And while it's a great whole grain offering, oatmeal can be a …
From msn.com
From msn.com
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DIET PLAN TO LOWER CHOLESTEROL AND LOSE WEIGHT - PRITIKIN ...
Oatmeal with Fresh Berries and Nonfat Milk or Soymilk. Oats are high in cholesterol-lowering soluble fiber. So are berries, all berries – blackberries, raspberries, strawberries, blueberries. …
From pritikin.com
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