OATMEAL ENERGY BAR RECIPES
ENERGY OATMEAL BARS RECIPE | ALLRECIPES
This is an awesome treat!
Provided by Melanie Wallin Anderson
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Yield 18 servings
Number Of Ingredients 6
Steps:
- Mix oats, coconut, peanut butter, chocolate chips, flax seeds, and vanilla extract together in bowl until well combined. Press mixture into the bottom of a 9x9-inch baking dish and cut into desired number of bars, leaving bars in the baking dish. Refrigerate for 1 hour.
Nutrition Facts : Calories 248 calories, CarbohydrateContent 21.6 g, FatContent 16.5 g, FiberContent 5.5 g, ProteinContent 7 g, SaturatedFatContent 5.7 g, SodiumContent 93.4 mg, SugarContent 9.7 g
OATMEAL ENERGY BARS RECIPE - FOOD.COM
I have no idea where this one came from, I found it in the drawer in my mother's kitchen. But we like them a lot, and always take them with us when we travel.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 28 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Cut butter into brown sugar with a pastry blender until crumbly.
- Stir in oats and next 5 ingredients.
- Combine egg whites, peanut butter and condensed milk in a small bowl; stir with a whisk until smooth.
- Add egg mixture to oats, and stir well.
- Press mixture into a jelly-roll pan coated with cooking spray.
- Bake at 350F for 20 minutes; cool completely.
Nutrition Facts : Calories 150.1, FatContent 5.2, SaturatedFatContent 1.6, CholesterolContent 4.4, SodiumContent 43.4, CarbohydrateContent 23.1, FiberContent 2.6, SugarContent 9.9, ProteinContent 4.5
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This is an awesome treat!
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- Mix oats, coconut, peanut butter, chocolate chips, flax seeds, and vanilla extract together in bowl until well combined. Press mixture into the bottom of a 9x9-inch baking dish and cut into desired number of bars, leaving bars in the baking dish. Refrigerate for 1 hour.
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