NUTRITIONAL VALUE IN POTATOES RECIPES
HEALTHY POTATO RECIPES | BBC GOOD FOOD
Enjoy our healthy potato recipes for a light lunch or dinner. We've got nutritious ideas for jacket potatoes, mash, roasties and even chips!
Provided by Alice Johnston
Number Of Ingredients 1
LOW-FAT POTATO SOUP RECIPE: HOW TO MAKE IT
"My husband usually doesn't care for low-fat dishes," notes Natalie Warf of Spring Lake, North Carolina. "So after finishing a bowl of this rich-tasting soup, he was surprised to learn that it's very low in fat."
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 30 minutes
Cook Time 0 minutes
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, 15-18 minutes. , Combine cornstarch and 1/4 cup milk until smooth; stir into potato mixture. Add the remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in cheese until melted.
Nutrition Facts : Calories 178 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 9mg cholesterol, SodiumContent 274mg sodium, CarbohydrateContent 26g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 14g protein. Diabetic Exchanges 2 starch
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Aug 27, 2021 · First you peel the potatoes cut in cubes and boil in water until soft, for about about 15-20 minutes. Place the potatoes in a pot of cold water and then turn on the heat, that way the potatoes will cook uniformly. Once boiled, strain and mix with a hand mixer or a potato masher until somewhat smooth. Do not over mix as the potatoes …
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From lovepotatoes.co.uk
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From therecipes.info
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12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes less than 300 calories.
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From recipes.sparkpeople.com
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From nutritionletter.tufts.edu
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From potatogoodness.com
From potatogoodness.com
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SWEET POTATO, COOKED, BAKED IN SKIN, WITHOUT SALT ...
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From nutritiondata.self.com
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From wellandgood.com
From wellandgood.com
See details
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From medicalnewstoday.com
From medicalnewstoday.com
See details
BEST AUTHENTIC GREEK GARLIC SAUCE RECIPES - SKORDALIA
Aug 27, 2021 · First you peel the potatoes cut in cubes and boil in water until soft, for about about 15-20 minutes. Place the potatoes in a pot of cold water and then turn on the heat, that way the potatoes will cook uniformly. Once boiled, strain and mix with a hand mixer or a potato masher until somewhat smooth. Do not over mix as the potatoes …
From olivetomato.com
From olivetomato.com
See details
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Mar 14, 2018 · Potatoes are an excellent source of many vitamins and minerals. One medium baked potato (6.1 ounces or 173 grams), including the skin, provides ():Calories: 161 Fat: 0.2 grams Protein: …
From healthline.com
From healthline.com
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From bbcgoodfood.com
From bbcgoodfood.com
See details
BENEFITS OF POTATOES: 14 INCREDIBLE BENEFITS OF THIS SUP…
Jun 29, 2018 · The nutritional quality of potato peels must not be ignored. It is always better to keep the skin on when you eat potatoes. While boiling Potato's nutrients may leech into the cooking water and lose a great deal of their nutritional value…
From food.ndtv.com
From food.ndtv.com
See details
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Potatoes O'Brien Potatoes O'Brien . Mixed with savory diced onions and peppers, Potatoes O’Brien Hash Browns are the not-so-secret ingredient in many of our favorite Hash Brown casserole and breakfast potato recipes.
From oreida.com
From oreida.com
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From allrecipes.com
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From doctorshealthpress.com
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