EGG FRYING PAN RECIPES

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ONE-PAN EGG & VEG BRUNCH RECIPE | BBC GOOD FOOD



One-pan egg & veg brunch recipe | BBC Good Food image

With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

Provided by Caroline Hire – Food writer

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield Serves 2 adults + 2 children

Number Of Ingredients 11

300g baby new potatoes , halved
½ tbsp rapeseed oil
1 knob of butter
1 courgette , cut into small chunks
1 yellow pepper , cut into small chunks
1 red pepper , cut into small chunks
2 spring onions , finely sliced
1 garlic clove , crushed
1 sprig thyme , leaves picked
4 eggs
toast , to serve

Steps:

  • Boil the new potatoes for 8 mins, then drain.
  • Heat the oil and butter in a large non-stick frying pan, then add the courgette, peppers, potatoes and a little salt and pepper. Cook for 10 mins, stirring from time to time until everything is starting to brown. Add the spring onions, garlic and thyme and cook for 2 mins more.
  • Make four spaces in the pan and crack in the eggs. Cover with foil or a lid and cook for around 4 mins, or until the eggs are cooked (with the yolks soft for dipping into). Sprinkle with more thyme leaves and ground black pepper if you like. Serve with toast.

Nutrition Facts : Calories 170 calories, FatContent 7 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 4 grams fiber, ProteinContent 9 grams protein, SodiumContent 0.22 milligram of sodium

EGG RECIPES | BBC GOOD FOOD



Egg recipes | BBC Good Food image

Make the most of this budget-friendly ingredient with our best ever egg recipes, from quick lunches, to classic Scotch eggs and brilliant breakfast spreads

Provided by Good Food team

Number Of Ingredients 1

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