NUTRITION INFO BRUSSEL SPROUTS RECIPES

Name: Brussels Sprouts
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 12 serving(s)
Ingredients: 2 -3 lbs Brussels sprouts; 1/4 cup butter; 1/4 cup flour; 1 cup chopped onion; 2 cups warm homogenized milk; 1 1/2 cups shredded old sharp white cheddar cheese (divide in half); 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 teaspoon nutmeg

More about "nutrition info brussel sprouts recipes"

BRUSSELS SPROUTS RECIPE - FOOD.COM

Brussels Sprouts Recipe - Food.com image

This is positively the ultimate recipe yet for brussel sprouts and the taste is unbelievable. Once again my wonderful girlfriend Betty passed this recipe onto me. Bon Appetit!

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

2 -3 lbs Brussels sprouts
1/4 cup butter
1/4 cup flour
1 cup chopped onion
2 cups warm homogenized milk
1 1/2 cups shredded old sharp white cheddar cheese (divide in half)
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon nutmeg

Steps:

Parboil the brussel sprouts for 7 minutes and drain.
Place into a 2-3 quart oven proof dish.
Saute the onion in butter until clear and then add the flour and stir.
Add the warm milk, salt, pepper, nutmeg, 3/4 cup cheese and stir.
Pour filling over brussel sprouts.
Top with remaining 3/4 cup cheese and bake at 375 for 40 minutes.
This can be prepared and frozen until needed.

Nutrition Facts : Calories 158.8, FatContent 10.3, SaturatedFatContent 6.3, CholesterolContent 29.1, SodiumContent 244.5, CarbohydrateContent 10.9, FiberContent 2.3, SugarContent 4.2, ProteinContent 7.2

BRUSSELS SPROUTS NUTRITION, BENEFITS, RECIPES AND SIDE ...

24/01/2019 · Try adding these nutritional gems to your diet using one of these healthy Brussels sprout recipes: Turkey Bacon Brussels Sprouts Recipe; Roasted Brussel Sprouts Recipe with apples and pecans; Baked Brussels Sprouts Recipe walnuts and red onion; Warm Autumn Salad Recipe with roasted Brussels sprouts
From draxe.com

See details

BRUSSELS SPROUTS RECIPE & NUTRITION - PRECISION NUTRITION ...

02/12/2015 · Nutrition Info. One cup of Brussels sprouts has about 38 calories, 3.0g of protein, 0.3g of fat, 7.9g of carbohydrates, 3.3g of fiber, and 1.9g of sugar. Brussels sprouts are nutritional powerhouses. In addition to fiber, they are an excellent source of vitamin C and K, as well as iron, manganese, folate, and carotenoids. They are also considered a source of antioxidants.
From precisionnutrition.com

See details

GARLIC ROASTED BRUSSELS SPROUTS RECIPE AND NUTRITION - EAT ...

Step 1. Cut sprouts in half and place in boiling water for 3 minutes. Step 2. Remove and dry on paper towels, removing as much moisture as possible. Step 3. Heat oil in a skillet over medium heat. Add sprouts face down, and cook until one side is brown, then turn. Step 4.
From eatthismuch.com

See details

ROASTED BRUSSELS SPROUTS | MYPLATE

Preheat oven to 400 degrees F. Wash and trim Brussels sprouts. Cut large Brussels sprouts in half from top to bottom; leave small Brussels sprouts whole. In a large bowl, toss Brussels sprouts with the oil, salt, and pepper. Place Brussels sprouts in a single layer on a large baking sheet.
From myplate.gov

See details

BRUSSELS SPROUTS | SNAP-ED

Brussels Sprouts Recipes Produce for Better Health Foundation. Just Say Yes To Fruits & Vegetables: Brussels Sprout Recipes. USDA SNAP-Ed & New York Department of Health & Hunger Prevention Nutrition Assistance Program.
From snaped.fns.usda.gov

See details

CALORIES IN BRUSSELS SPROUTS AND NUTRITION FACTS

04/02/2008 · There are 38 calories in 1 cup of Brussels Sprouts. Calorie breakdown: 5% fat, 69% carbs, 26% protein.
From fatsecret.com

See details

BRUSSELS SPROUTS LEAVES INFORMATION, RECIPES AND FACTS

Nutritional Value Brussels sprouts leaves are a good source of vitamin A and vitamin C, and also contain some calcium and potassium. Applications Brussels sprouts leaves can be used raw and in cooked applications such as stuffing, steaming, roasting, and sautéing. When raw, they can be sliced or chopped and added to salads and smoothies.
From specialtyproduce.com

See details

GARLIC ROASTED BRUSSELS SPROUTS RECIPE AND NUTRITION - EAT ...

See details

BALSAMIC BRUSSELS SPROUTS | NUTRITION TWINS

06/07/2016 · Keep an eye on them to make sure they don’t burn. After 10 minutes, stir, flipping the Brussels sprouts to evenly distribute flavor on the back side. Remove from pan—serve alongside any meal! Nutrition facts (per serving 3/4 cup): 73 Calories, 2 g Fat, 1 g Protein, 4 g Carbohydrates, 57 mg sodium, 1 g fiber.
From nutritiontwins.com

See details

EASY PEASY SEASONED BRUSSELS SPROUTS | NUTRITION TWINS

22/09/2014 · Drizzle your delicious Brussels Sprouts with the Raspberry Balsamic Vinegar. Enjoy! Nutritional Information, per 1 cup serving (2 servings per recipe) 54 calories, 0.4g fat, 0 mg cholesterol, 24 mg sodium, 393 mg potassium, 12g carbohydrate, 4g fiber, 4g protein. Added Bonus: 126% Vitamin C, 14% folate, 20% Manganese.
From nutritiontwins.com

See details

SMASHED BRUSSELS SPROUTS: DIRECTIONS, CALORIES, NUTRITION ...

28/12/2018 · Sprinkle with cheese. Bake an additional 10 minutes. Serve as a side dish with chicken or fish or chill and chop to add to your lunch salad the next day! Nutrition Facts Smashed Brussels Sprouts Amount Per Serving Calories 123 Calories from Fat 36 % Daily Value* Total Fat 4g 6% Saturated Fat 1g 5% Cholesterol 3mg 1% Sodium 590mg 25% Potassium 705.
From fooducate.com

See details

TOP 10 BRUSSEL SPROUTS NUTRITION FACTS AND HEALTH BENEFITS

05/04/2019 · Brussel sprouts nutrition is incredibly richer in various health-benefiting phytochemical compounds such as sinigrin, indoles, sulforaphane, xanthin and carotene, and vitamins than found in any other vegetables. Calories-43/100 g, folates-61 µg (15% DV), Vitamin K-177 µg (147% DV), pyridoxine-0.219 mg (17% DV), Vitamin A-754 IU (25% DV), Vitamin C-85 mg (142% DV)
From nutrition-and-you.com

See details

BRUSSELS SPROUTS LEAVES INFORMATION, RECIPES AND FACTS

Description/Taste Brussels sprouts leaves are large, flat, and wide with an appearance similar to loose heading cabbage. The broad alternating leaves are deep green, crinkled, and have wavy edges, and there is a central, thin, white-green vein spreading throughout the leaf's surface.
From specialtyproduce.com

See details

CRUSHED BRUSSELS SPROUTS RECIPE - COOK.ME RECIPES

21/03/2019 · Nutritional information. 132. Calories. 8.6g. Fat. 4mg. Cholesterol. 11g. Carbs. 3g. Sugar. 6g. Protein. Ingredients. 1lb Brussels sprouts. 1/4 tsp Garlic powder. 1/4 tsp Crushed red pepper. 2 tbsp Olive oil. to taste Salt. to taste Black pepper. 1/4 cup Parmesan cheese. ... In this smashed Brussels sprouts recipe, the sprouts are flavored with ...
From cook.me

See details

ROASTED BRUSSELS SPROUTS WITH BALSAMIC REDUCTION - MB RECIPES

09/11/2020 · OPTIONAL: For extra crispy sprouts, heat a large (oven-safe) pan (preferably cast iron) over medium-high heat.Once hot, add a drizzle of oil (remaining 1 tsp as original recipe is written) and swirl pan to coat. Add half of the Brussels sprouts (or as many as will comfortably fit in the pan) cut-side down and sear for 3-4 minutes, or until light golden brown on the underside.
From minimalistbaker.com

See details

KUNG PAO BRUSSELS SPROUTS - COOKIE AND KATE

06/11/2020 · Arrange the sprouts in an even layer, flat sides down, and roast for 25 to 30 minutes, tossing halfway, until they are tender and deeply caramelized on the edges. Meanwhile, to prepare the sauce: In your smallest saucepan, add the tamari or soy sauce, honey or maple syrup, rice vinegar, sesame oil, ½ teaspoon sriracha and garlic.
From cookieandkate.com

See details