NUTRITION FACTS FOR SWEET POTATOES RECIPES
GLAZED SWEET POTATOES RECIPE: HOW TO MAKE IT
Fresh sweet potatoes Mom grew disappeared fast at our family table when she served them with this easy, flavorful glaze. She still makes them this way, and now her glazed sweet potato recipe has become a favorite with the grandchildren as well! —Rosemary Pryor, Pasadena, Maryland
Provided by Taste of Home
Categories Side Dishes
Total Time 60 minutes
Prep Time 30 minutes
Cook Time 30 minutes
Yield 5 servings.
Number Of Ingredients 5
Steps:
- If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook 25-40 minutes or until tender. Drain; cool slightly and peel. Cut into chunks., Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly. Pour over potatoes. , Bake, uncovered, 30-40 minutes or until heated through.
Nutrition Facts : Calories 352 calories, FatContent 9g fat (6g saturated fat), CholesterolContent 24mg cholesterol, SodiumContent 96mg sodium, CarbohydrateContent 66g carbohydrate (39g sugars, FiberContent 6g fiber), ProteinContent 3g protein.
APPLESAUCE SWEET POTATOES RECIPE: HOW TO MAKE IT
During the holidays, using a slow cooker not only frees up oven space, but time, too! Sweet potatoes are a must on our family menu, and this no-fuss version will have everyone thinking you spent hours in the kitchen. —Pamela Allen, Marysville, Ohio
Provided by Taste of Home
Categories Side Dishes
Total Time 04 hours 15 minutes
Prep Time 15 minutes
Cook Time 04 hours 00 minutes
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place sweet potatoes in a 4-qt. slow cooker. In a small bowl, mix applesauce, brown sugar, melted butter and cinnamon; pour over potatoes., Cook, covered, on low 4-5 hours or until potatoes are tender. If desired, sprinkle with pecans before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 303 calories, FatContent 5g fat (3g saturated fat), CholesterolContent 11mg cholesterol, SodiumContent 57mg sodium, CarbohydrateContent 65g carbohydrate (39g sugars, FiberContent 6g fiber), ProteinContent 3g protein.
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Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!
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