NUT FREE PEANUT BUTTER RECIPES

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HOMEMADE PEANUT BUTTER RECIPE | BBC GOOD FOOD



Homemade peanut butter recipe | BBC Good Food image

Create your own delicious peanut butter with three ingredients and minimal fuss. Make your version as smooth or as crunchy as you like

Provided by Cassie Best

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield makes 1 jar

Number Of Ingredients 3

400g blanched peanuts
2 tsp sea salt flakes
2-3 tsp peanut oil

Steps:

  • Heat oven to 200C/180C fan/gas 6. Tip the peanuts onto a large baking tray, place in the oven and roast for 10 mins, stirring now and then to ensure they don’t catch at the edges. When golden brown, remove from the oven and leave to cool completely.
  • Tip the nuts into a food processor, and add the salt. Blend for 4-5 mins, until you’re left with a smooth nut butter, if you want to loosen the consistency, add a drizzle of oil and blend again.

Nutrition Facts : Calories 91 calories, FatContent 7 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 1 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.4 milligram of sodium

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