NUT FREE HUMMUS RECIPES

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OIL-FREE HUMMUS RECIPE | FORKS OVER KNIVES



Oil-Free Hummus Recipe | Forks Over Knives image

Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of this no-cook recipe in almost any grocery store, but 95 percent of them are made with added olive oil and tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes to whip up a batch of homemade, oil-free hummus on Sunday that will last you through the week. Enjoy it with crudites, on toast, in wraps, bowls, and more.

Provided by FORKSOVERKNIVES.COM

Total Time 10 minutes

Prep Time 10 minutes

Number Of Ingredients 6

2 cans chickpeas, rinsed and drained
3 cloves garlic
Juice of 1 lemon
2 teaspoons ground cumin
2 teaspoons Bragg Liquid Aminos
¼ cup water or vegetable broth

Steps:

  • Blend all ingredients into a thick paste.
  • You can also customize this recipe by adding one or more of the following: 2 tablespoons toasted sesame seeds; 1 fresh jalapeño, seeded and chopped; 1 roasted and chopped red bell pepper; 1 cup Kalamata olives; 1 bunch fresh mint; 1 cup fresh spinach; 1 cup cooked eggplant

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From allrecipes.com
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Apr 27, 2021 · 20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
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THE BEST HOMEMADE HUMMUS - ONCE UPON A CHEF
Jul 22, 2021 · I have also seen recipes that call for peeling the chickpeas. Supposedly, the skins prevent the hummus from getting super creamy. Again, I tried it; it took forever and I could not tell the difference. Keep it simple! The other key ingredient in hummus …
From onceuponachef.com
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HUMMUS - WIKIPEDIA
Hummus (/ h ʊ m ə s /, / h ʌ m ə s /; Arabic: حُمُّص, 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة, 'chickpeas with tahini') is a Middle Eastern dip, spread, or savory dish …
From en.m.wikipedia.org
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From holleygrainger.com
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CLASSIC HUMMUS RECIPE | EATINGWELL
It's easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut …
From eatingwell.com
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HUMMUS, DIPS & SPREADS - RECIPES | INGREDIENTS | BOAR'S …
Non-GMO* and gluten free Boar's Head Hummus is crafted with exceptional ingredients. We blend each flavor with premium ingredients, including steamed chickpeas, sea salt, olive oil, tahini …
From boarshead.com
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A RECIPE FOR HUMMUS WITHOUT TAHINI - THE SPRUCE EATS
Sep 23, 2021 · Equally luscious and filling, our no-tahini hummus has the best of the flavors of typical hummus and a rich texture, but is allergy-friendly, easy to make, and way less caloric. Most recipes …
From thespruceeats.com
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A RECIPE FOR HUMMUS WITHOUT TAHINI - THE SPRUCE EATS
Sep 23, 2021 · Equally luscious and filling, our no-tahini hummus has the best of the flavors of typical hummus and a rich texture, but is allergy-friendly, easy to make, and way less caloric. Most recipes …
From thespruceeats.com
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3-INGREDIENT HUMMUS SALAD DRESSING - FROM MY BOWL
Apr 23, 2019 · This 3-Ingredient Hummus Salad Dressing is perfect for a quick, easy, and tasty fix! Use it to top your favorite salad or veggie bowl. While I love to cook, there are some days …
From frommybowl.com
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From minimalistbaker.com
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ROASTED BEET HUMMUS | MINIMALIST BAKER RECIPES
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From minimalistbaker.com
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CLASSIC HUMMUS - HUMMUS & GUACAMOLE DIPS & SPREADS FRO…
Classic Hummus. There’s nothing like the basics. Talking face-to-face, reminiscing and eating with our hands. Especially when that eating involves fresh chickpeas, tahini and a touch of garlic.
From sabra.com
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From eatingwell.com
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CHOCOLATE HUMMUS RECIPE - THE ORIGINAL VERSION!
Sep 27, 2020 · It differs from savory hummus in that the garlic, olive oil, tahini, and other savory ingredients found in traditional hummus recipes have been replaced with cocoa powder, chocolate chips, almond or peanut butter, and sweetener of choice (such as pure maple syrup, sugar, honey, or stevia for weight watcher friendly and sugar free).
From chocolatecoveredkatie.com
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BEST HUMMUS RECIPE (PLUS TIPS & VARIATIONS) - COOKIE AND KATE
Dec 15, 2021 · The best hummus is lusciously creamy, yet somehow light and fluffy. It’s beautifully smooth and swirled, and begging to be scooped up onto a wedge of pita bread. It’s nutty and …
From cookieandkate.com
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OUR TOP 63 HOLIDAY RECIPES RECIPES | UPDATED FOR :DATE ...
Dark Chocolate Dessert Hummus with Cinnamon Marshmallow Iced Shortbread Cookies EverRoast® Chicken & Butternut Squash Salad has a recipe video EverRoast Chicken & Butternut Squash …
From boarshead.com
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OUR TOP 63 HOLIDAY RECIPES RECIPES | UPDATED FOR :DATE ...
Dark Chocolate Dessert Hummus with Cinnamon Marshmallow Iced Shortbread Cookies EverRoast® Chicken & Butternut Squash Salad has a recipe video EverRoast Chicken & Butternut Squash Salad
From boarshead.com
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Mar 08, 2021 · Quick And Easy Gluten-Free Recipes. With busy weekday schedules, it’s good to keep quick and easy gluten-free recipes up your sleeve. From baked salmon and chicken, to flavorful and hearty salads, these meals can be made in 30 minutes or …
From downshiftology.com
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