UPSTATE MINESTRONE SOUP RECIPE: HOW TO MAKE IT
If you love vegetables, you'll find this minestrone especially satisfying. Keep the recipe in mind when you have a bounty of fresh garden produce. —Yvonne Krantz, Mt. Upton, New York
Provided by Taste of Home
Categories Lunch
Total Time 01 hours 55 minutes
Prep Time 25 minutes
Cook Time 01 hours 30 minutes
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a Dutch oven, brown sausage in oil. Add the onion, carrots, garlic and basil; cook for 5 minutes. Stir in the cabbage, zucchini, broth, tomatoes, salt and pepper. , Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add beans; cook 20 minutes longer. Garnish with parsley.
Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.
Nutrition Facts : Calories 236 calories, FatContent 14g fat (4g saturated fat), CholesterolContent 31mg cholesterol, SodiumContent 1329mg sodium, CarbohydrateContent 16g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 12g protein.
ITALIAN SAUSAGE AND KALE SOUP RECIPE: HOW TO MAKE IT
The first time I made this colorful soup, our home smelled wonderful. We knew it was a keeper to see us through cold winter days. —Sarah Stombaugh, Chicago, Illinois
Provided by Taste of Home
Total Time 08 hours 20 minutes
Prep Time 20 minutes
Cook Time 08 hours 00 minutes
Yield 8 servings (3-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking it into crumbles; drain. Transfer to a 5-qt. slow cooker., Add kale, beans, tomatoes, carrots, onion, garlic, seasonings and stock to slow cooker. Cook, covered, on low 8-10 hours or until vegetables are tender. Top each serving with cheese.
Nutrition Facts : Calories 297 calories, FatContent 13g fat (4g saturated fat), CholesterolContent 31mg cholesterol, SodiumContent 1105mg sodium, CarbohydrateContent 31g carbohydrate (7g sugars, FiberContent 9g fiber), ProteinContent 16g protein.
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