GRILLED SWEET POTATOES SLICES RECIPES

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ROASTED SWEET POTATOES & ONIONS RECIPE | ALLRECIPES



Roasted Sweet Potatoes & Onions Recipe | Allrecipes image

This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.

Provided by Jean Carper

Categories     Sweet Potato Side Dishes

Yield 6 servings

Number Of Ingredients 7

2 large sweet potatoes, peeled and cut in 1-inch chunks
2 medium Vidalia or other sweet onions, cut in 1-inch chunks
3 tablespoons olive oil
¼ cup amaretto liqueur
1 teaspoon dried thyme
Salt and freshly ground black pepper, to taste
¼ cup sliced almonds, toasted

Steps:

  • Heat oven to 425 degrees F.
  • Toss first 6 ingredients in a shallow medium-sized baking dish.
  • Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds

Nutrition Facts : Calories 289.6 calories, CarbohydrateContent 44.7 g, FatContent 9 g, FiberContent 3.8 g, ProteinContent 3.8 g, SaturatedFatContent 1.2 g, SodiumContent 14.6 mg, SugarContent 20 g

SUNNY'S GRILLED SWEET AND SPICY CHICKEN THIGHS AND RICE ...



Sunny's Grilled Sweet and Spicy Chicken Thighs and Rice ... image

Provided by Sunny Anderson

Total Time 2 hours 40 minutes

Cook Time 30 minutes

Yield 4 to 6 servings

Number Of Ingredients 13

8 skinless boneless chicken thighs
Kosher salt and freshly ground black pepper 
1 cup Jamaican jerk sauce, such as Food Network Kitchen Inspirations Jamaican Style Jerk Cooking Sauce 
2 cups raw white rice
3 1/2 cups chicken stock 
1/2 cup Jamaican jerk sauce, such as Food Network Kitchen Inspirations Jamaican Style Jerk Cooking Sauce 
1/4 teaspoon crushed red pepper flakes 
1 clove garlic, grated on a rasp 
2 sprigs fresh thyme 
Kosher salt and freshly ground black pepper 
1/4 cup chopped fresh parsley 
Four 1/2-inch-thick red onion slices, rings intact
1 cup Jamaican jerk sauce, such as Food Network Kitchen Inspirations Jamaican Style Jerk Cooking Sauce 

Steps:

  • For the marinade: Place a chicken thigh on a cutting board, cover with plastic wrap, and gently pound to even out the thickness. Sprinkle with salt and pepper on both sides and place in a bowl or resealable bag. Repeat with remaining thighs. Add the Jamaican jerk sauce and mix to coat the chicken evenly. Let marinate at room temperature for 2 hours.
  • For the rice: Add the rice, chicken stock, Jamaican jerk sauce, red pepper flakes, garlic, thyme, a pinch of salt and a few grinds of black pepper to a rice cooker. Cook rice according to rice cooker instructions.
  • For the skewers: Heat a grill pan over medium-high heat. Thread 2 skewers on either edge of a chicken thigh, then add an onion followed by another thigh (so the chicken and onions lay flat, not stacked). Repeat with remaining chicken and onions. Place skewers on grill pan and cook 5 minutes, then flip, brush with Jamaican jerk sauce and dome with a large metal bowl. Cook on second side until chicken is cooked through, 4 to 5 minutes. Remove to a plate to cool slightly before removing skewers.
  • To serve: Chop the onions. Fluff rice and stir in onions and chopped parsley. Serve with chicken.

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