NON CREAMY POTATO SOUP RECIPES

Name: Potato and Leek Soup (Creamy but No Cream!)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 serving(s)
Ingredients: 2 -3 tablespoons olive oil; 2 leeks, washed and sliced (use only white and light green part and make sure all sand or dirt is washed off); 1 small onion, chopped; 2 garlic cloves, minced; 6 cups chicken broth or 6 cups vegetable broth; 1 1/4 lbs red potatoes, peeled and cubed; 1 teaspoon dried thyme; 1/2 teaspoon chili powder

POTATO AND LEEK SOUP (CREAMY BUT NO CREAM!) RECIPE - FOOD.COM

Potato and Leek Soup (Creamy but No Cream!) Recipe - Food.com image

Make and share this Potato and Leek Soup (Creamy but No Cream!) recipe from Food.com.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 -3 tablespoons olive oil
2 leeks, washed and sliced (use only white and light green part and make sure all sand or dirt is washed off)
1 small onion, chopped
2 garlic cloves, minced
6 cups chicken broth or 6 cups vegetable broth
1 1/4 lbs red potatoes, peeled and cubed
1 teaspoon dried thyme
1/2 teaspoon chili powder

Steps:

Saute leeks and onion in olive oil for 10 min on med/low heat until soft and fragrant.
In a large pot, boil broth. Add sautéed leeks and onion, garlic, potato cubes and spices. Cover and simmer for 20-30 min, until potatoes are very soft and fall apart when forked.
Puree the soup with a blender or immersion blender. Make sure not to fill the blender more than 1/2 way so soup doesn't go flying (blend portions at a time). Pour soup back in pot and reheat. Season to taste with salt and pepper.

Nutrition Facts : Calories 170.6, FatContent 6.2, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 774.1, CarbohydrateContent 21.9, FiberContent 2.5, SugarContent 3.6, ProteinContent 7.4

LACTOSE-FREE POTATO SOUP RECIPE: HOW TO MAKE IT

Lactose-Free Potato Soup Recipe: How to Make It image

This is a terrific way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance. —Lisanne Heyward, Richmond, Virginia

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 5

Ingredients

3 medium onions, chopped
2 celery ribs, chopped
2 tablespoons canola oil
4 cups reduced-sodium chicken broth
4 medium potatoes, peeled and cubed

Steps:

In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until potatoes are tender., Cool slightly. In a blender, process half the soup until smooth. Return to pan; heat through.

Nutrition Facts : Calories 166 calories, FatContent 5g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 396mg sodium, CarbohydrateContent 27g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 5g protein. Diabetic Exchanges 1 starch

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